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Magnesium deficiency
What is the supplement to cover magnesium deficiency??
For pure vegetarian..
Medicines??
Food??
Suggest for fast recovery
Answers (16)
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Hello,
You will have to consult with us for proper diet plan. Please connect to practo app directly for diet consultation
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Geen vegetables.. same seeds combinations of sunflower watermelon and pumpkin seeds.
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Please ask me directly for details and personalized diet plan for you.
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You should add foods like-legumes,green leafly veg,fortified cereals,banana,chesse,cherries,orange juice or soy milk
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Pls book a personalised consult through practo app for proper management consult online through practo app
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Hi,
How did you find out that you have a magnesium deficiency?
Food and supplements would help. Have to look at reports to recommend dosage of supplement.
Here are some food sources you can include though:
1. 1tsp -1 tbsp pumpkin seeds
2. Spinach
3. Cashews
4. Peanuts
5. Dark chocolate
6. Chia seeds
7. Black beans
8. Quinoa
9. Low fat yogurt, non fat milk.
Hope this helps!
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Hi,
Good source of magnesium are whole grains, millets, banana, cherries,nuts (like almond,walnut , Brazil nut,cashew,pista,peanuts),
All seeds,dark chocolate, spinach and good amount of mineral water etc
For customized diet plan and supplements we have to know your clinical parameters and food history.
Connect me through practo app for diet plan
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and further guidance through practo.
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Ms. Gagan Anand
Dietitian/Nutritionist
4 yrs exp
Chandigarh
Magnesium is an essential mineral involved in numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. To overcome magnesium deficiency, you can include magnesium-rich foods in your diet. Here are some good food sources of magnesium:
### Leafy Greens
- Spinach
- Kale
- Swiss chard
### Nuts and Seeds
- Almonds
- Cashews
- Pumpkin seeds
- Sunflower seeds
### Whole Grains
- Brown rice
- Quinoa
- Oats
- Barley
### Legumes
- Black beans
- Chickpeas
- Lentils
- Soybeans
### Vegetables
- Broccoli
- Brussels sprouts
- Avocado
### Fruits
- Bananas
- Figs
- Raspberries
### Fish
- Salmon
- Mackerel
- Halibut
### Dairy
- Yogurt
- Milk
### Dark Chocolate
- Preferably with 70% cocoa or higher
Incorporating these foods into your daily meals can help boost your magnesium intake and address deficiencies. If you suspect a severe deficiency, it is advisable to consult a healthcare provider for personalized recommendations and potential supplementation.
Next Steps
You can contact Gagan Anand Diet Clinic for a healthy diet plan
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
5 yrs exp
Jammu
if you have muscle cramps and feel low in energy, add a fruit before lunch and dinner and some nuts in evening tea time.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can prefer seeds like flax seeds and pumpkin seeds that will help in there recovery
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls share your vitamin deficiency report.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Foods and supplements are help you
Foods that are rich in magnesium include
1. Pumpkin seeds
2.spinach ( cooked form )
3. Almonds
4. Chia seeds
5 peanuts
6. Soy milk
7. Black beans
8.edamame
9. Quinoa
10. Dark chocolate
11. Avocado
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You can take mg rich foods like, dark chocolate, nuts and seeds, avocado, whole grains, tofu etc. for Supplements it is required to check the levels and the condition of the patient and also what other medications are taking.
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