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Low magnesium level or something else
Doctor, please help. I can't afford a consultation, so I'm seeking guidance here. My Vitamin D was 19 ng/mL earlier; after taking Uprise-D3 weekly, it is now above 60 ng/mL. My muscle pain and body aches have improved but still occur occasionally. Today's serum magnesium is 1.74 mg/dL. ( Range 1.9-3.1 mg/dL)Could this magnesium level be causing my remaining symptoms, and what should I do next? I'll be very grateful for your advice.
Answers (10)
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Hi it's need a proper guidance need to know more about your lifestyle you need to connect personally for more discussion
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how often you feel acidic and what about your sleep it's also metter
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start taking morning sunlight and add mushroom if you are not allergic
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Please ask me directly for personalized diet plan for you.
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Hello, yes. There might be gut inflammation that limits how well your intestines absorb minerals. Modifications in diet w.r.t to Mg is required with other nutrient profile changes. Detail diet n lifestyle change is reqd.
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Include magnesium rich diet as Chua seed /pumpkin Seed /etc
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Dt.Romiya Banerjee
Dietitian/Nutritionist
12 yrs exp
Mumbai
Yes, a mildly low magnesium can contribute to your remaining muscle aches and cramps.
Next Steps
Stop weekly Vitamin D for now and carry both reports to a doctor.
Health Tips
Improve magnesium from food: Check triggers: acidity medicines like omeprazole, pantoprazole, diuretics, low water intake, high alcohol or caffeine, uncontrolled diabetes can lower magnesium.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Add in diet magnesium rich foods mentioned below :
* Pumpkin seeds
* Sesame seeds (til)
* Almonds, cashews
* Peanuts
* Spinach (palak), methi
* Ragi, bajra, oats
* Moong dal, chana, rajma
* Banana
* Dark chocolate (70%+)
* Milk & curd
Tip: Include 1 handful of nuts/seeds + 1 bowl of leafy greens daily for good magnesium intake.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
As you cannot afford a consultation
We can give you only general guidance here
Take two teaspoon of any seeds like flaxseed,pumpkin seed, chia seed or seaseme seed
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening practo consultation is not high, so u can take up direct consultation.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Your serum magnesium level of 1.74 mg/dL is slightly below the normal range.Mildly low magnesium can contribute to symptoms such as muscle cramps, muscle aches, twitching, fatigue, and weakness. However, it's important to remember that these symptoms can also have other causes, such as vitamin B12 deficiency, iron deficiency, thyroid disorders, inadequate protein intake, dehydration, or overexertion.
As a nutritionist, I would recommend:
● Include magnesium-rich foods daily, such as pumpkin seeds, almonds, cashews, peanuts, sesame seeds, spinach, beans, lentils, whole grains, and dark chocolate (in moderation).
● Ensure you're getting adequate protein and staying well hydrated.
● If your symptoms continue, discuss with your physician whether a magnesium supplement is appropriate. Do not start supplements on your own.
If the pain persists despite normal vitamin D levels, consider getting your vitamin B12, iron profile (including ferritin), thyroid function (TSH), and calcium checked if they haven't been evaluated recently.
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