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Lean pcos and underweight
I have lean pcos and I am underweight (height -5'4" weight -45kg)... I have attached my reports...
Can anyone help me with the diet to gain weight
Answers (7)
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Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you
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Just take a balanced diet includes all the macro and micro nutrients in that. Take 2-3 litres of water in a day. Take healthy oils like ghee and olive oil.
Next Steps
For a better way to help you out connect with me on the Practo app.
Health Tips
do not eat junk and oily food
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning ma’am,
Carbs can cause your blood sugar to raise and then crash, which exacerbate the metabolic conditions associated with PCOS. Eating plenty of lean protein, healthy dietary fats, fresh vegetables and fruit
Next Steps
Plz connect
Health Tips
Eat balanced diet that is nutrients rich
Limit sugary drinks/ foods and high glycemic carbs
Follow an anti- inflammatory diet
Eat diet good for the gut
Pay attention food sensitivities
Add flaxseed in diet
Drink green tea
To plan healthy snacks
Meals timings
Stress management
Adequate sleep
Keep vit D and omega rich
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hey
Connect with me on practo app to help you in better way and make you understand how you can overcome this pcos situation
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
For PCOS specifically limit milk and milk products.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo app timing 10am to 12pm orelse after 8 pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.