Download FREE Practo app
Get ₹200 HealthCash
Look older than my age
I am a underweight person and looking much older than (specially face) my actual age.
Kindly give me diet plan so that i look younger as per my age.
Kindly answer in detail to help me.
Thank you.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Loose weight if you have extra weight to loose.
Eat plenty of fruits & vegetables
Next Steps
Book appointment for detailed plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+164
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Book an appointment with me on practice, I will help you to gain your weight and make you a perfect shaped person.
Next Steps
You must take care about the quality and quantity of goods you tak
Health Tips
Antioxidants are the most important and supportive nutrient sto boost jor the letter one
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Greetings for the Day!!!
There are multiple reasons for Looking older than the actual age. One of the important reason is stress. Different bodies react differently to stress. Pollution can also be a factor. Diet rich in antioxidants with appropriate life style change can help you on this. Adequate intake of water is also important to keep the skin moisturized. Adopting to a healthy lifestyle can help with the problem.
Include more of coloured vegetables and fruits in your diet
Next Steps
Consult a qualified Dietitian and follow a healthy balanced diet according to your requirement.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
One day diet plan can not make a big difference. You need continuous monitoring and so many other things to enhance your skin...
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same..a good balance diet can help you with increased in weight also determining the the factors we can guide you accordingly.
Thanks
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.