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How to look young
I m 26 but some people say I look like 30
so how to look young,what diet , exercises is needed
i mostly eat rice,roti ,
drink tea 3 times,boost 1 time a day
Answers (12)
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult
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Need more information to help. Plz Consult directly
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Please ask me directly for personalized diet plan for you.
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Need more information about you so connect me through practo you will get good result definitely.
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Lifestyle changes and dietary changes needed as per constitution
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we need to check reports as well
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Looking ages is relative. You drink water , high fibres in green leafy vegetables, seeds and nuts and detox water and green tea
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Contact personally through practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
By maintaining your ideal body weight and vitamin profile under normal
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls try to add on anti oxidant rich foods like fruits,nuts,seeds like flax seeds,chia seeds,pumpkin seeds etc into your diet as well as drink 3ltrs minimum water per day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.