Download FREE Practo app
Get ₹200 HealthCash
I feel I am looking fat
Hi I am looking fatty , my profession is mental work no physical based work , kindly suggest solution for reduce weight and increase my strength...
Answers (2)
Like the answers? Consult privately with the doctor of your choice
U are 14 KGS overweight due to much weight u feel lethargic and dull once u reduce weight ur strength and energy will be back. It's OK if u have mental work still u can reduce weight.I can help with 4-5 KGS wieght loss in month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+192
Exercise is the only medium for energy ..As much u walk or do physical activity your body will regulate good energy. Eat balanced diet and do 4 hrs/week physical activity.
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.