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I feel I am looking fat

Hi I am looking fatty , my profession is mental work no physical based work , kindly suggest solution for reduce weight and increase my strength...
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Doctor Answers (2) on I feel I am looking fat

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U are 14 KGS overweight due to much weight u feel lethargic and dull once u reduce weight ur strength and energy will be back. It's OK if u have mental work still u can reduce weight.I can help with 4-5 KGS wieght loss in month
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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
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Exercise is the only medium for energy ..As much u walk or do physical activity your body will regulate good energy. Eat balanced diet and do 4 hrs/week physical activity.
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