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I don't look fat but I have belly fat
Hi Doctor
My height is 160 and weight is 66.5. I don't look fat but I have lot of belly fat. I gave birth to my first child in 2019. Before pregnancy also I had belly fat and now it's even more.
I don't have any other health problems. Really want to get rid of my belly fat. Please help
Answers (5)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi plz book and appointment for your personalised diet chart which will definitely help u to reduce ur belly fat.
Next Steps
Take high fibre and low carbs diet
Health Tips
Do exercise for 30-40 mins on regular basis
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For reducing belly fat follow three main things like healthy diet, exercise and walk early morning and evening. Apply oil and gel for massage on flabby part so that removing extra fat perticular part of the body.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
avoid junk food , avoid sugar
do regular exercise like walk for 45 min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.