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How to look glowy and attractive
I m a pimple prone girl , i always have cystic acne but now little pits , how to look glowy and attractive , i m going to marry on december please guide me, can pores get smaller by caring internally , i have big pores too due to which face look very bad
Answers (11)
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Hi dear congratulations to you.
Well firstly consult a dermatologist for derma-roller so ur pits will get covered with new skin and for the glow you need to drink plenty of green veggies & fruits in form of fresh veg-fruit juice
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You can contact me thru Practo if you need a in-detail help
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Please ask me directly for personalized diet plan for you.
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Hi good morning,
Your body needs detoxification.dont take high calorie,fried foods.and also avoid processed, refined foods also
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Healthy morning,
Low- glycemic index diet may reduce the amount of acne have. Low- glycemic foods include most fresh vegetables, some fresh fruits, beans, steel- cut oats .
Add in diet yellow orange fruits and vegetables such as carrots, apricots,
Add spinach and dark green leafy
Tomato
Blueberry
Quinoa
Pumpkin seeds
Beans , peas, lentils and nuts
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The best diet advice in dealing with acne appears to be eating a whole some , balanced diet rich in fresh fruits and vegetables, healthy protein sources and whole grains.
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Hello, good morning
You need special attention and smart care for your health. Your blood is impure, your body needs to detox. Just stay away from deep fried foods, outside foods, pizza, burgers, samosa, pakode all such things. Ice cream, chocolate, candy sweets should also be avoided. Use papaya paste as a face mask every alternative day. Use mild and medicated face wash. Take steam thrice in a week.
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kindly consult me on practo over video call for a direct conversation by given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
it's necessary to take a personalised and customized diet plan according to your current health issues.
Health Tips
take proper balance diet. check periods are regular or not. plenty of water about 3-4 lts is must. seasonal fruits and green veg must be in your diet. proper yoga and aerobics exercises are needed to regular follow. I hope my suggestions will be helpful to you. thanks for asking your query here. wishing you a healthy life ahead🥰.
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Ms. Dt.jyotiyadav
Dietitian/Nutritionist
5 yrs exp
Gurgaon
Hi
I need know all ur lifestyle
Than I can guide u
Mean while u can eat greens they have photochemical which helps in many ways
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Avoid processed, oily and junk foods
add whole grains and colors in your veggies+fruits.
drink plenty of water.
for further guidance need detailed history.
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Ms. Dipti Aggarwal
Dietitian/Nutritionist
5 yrs exp
Delhi
Drink spearmint tea
Avoid milk you can use Nut milk
Go more with fresh fruits and vegetables in your diet
Next Steps
Chew curry leaves empty stomach
Health Tips
Check your vitamins
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
It sounds like you're dealing with a few different skin concerns. For acne-prone skin with scarring and large pores, it's essential to have a consistent skincare routine. Here are some tips that might help:-
1. Cleanse Gently:Use a gentle cleanser suitable for acne-prone skin twice daily to remove dirt, oil, and makeup without stripping your skin's natural moisture.
2. Exfoliate Regularly:Incorporate a chemical exfoliant containing ingredients like salicylic acid or glycolic acid into your routine to help unclog pores, reduce acne, and improve the appearance of scars and pits. However, don't overdo it, as excessive exfoliation can irritate the skin.- UNDER SUPERVISION.
3. Spot Treat Acne:Use spot treatments containing benzoyl peroxide or tea tree oil to target active breakouts.
4. Hydrate:Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores.
5. Protect Your Skin:Apply a broad-spectrum sunscreen daily to protect your skin from UV damage, which can worsen acne scars and pigmentation.
6. Consider Professional Treatments:Consult a dermatologist for options like less medication with skin care products therapy to improve the appearance of acne scars and large pores.
7. Diet and Lifestyle:Eating a balanced diet, staying hydrated, managing stress, and getting enough sleep can also contribute to clearer, healthier skin.
Next Steps
Be patient and gentle with your skin, and don't hesitate to seek professional advice like dietician along with dermatologist.
Health Tips
Remember, consistency is key, and it may take some time to see significant improvements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud mrng pls do visit doctor at first for this there might be some internal health issue.then connect with me for dietary suggestions.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Use bitoin and collagen supplementation
But before adding connect with me on practo app
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