I am a 24yr old girl looking for a diet as per my BMI . I am looking to loose weight which I already did in lockdown but looking for a strict diet plan to follow so that it can affect more
Answers (16)
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Hello
Pls get in touch with me for reducing weight in a healthy way without any side effct and no medicines. You need dedication, pataince and healthy mindset to lose weight which depends from body to body based on thwir metabolism
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
Hello dear, for a healthy and permanent weight loss, you can consider these suggestions :
1. Maintain meal gaps: maintain a meal gap of 2-3 hours between all your meals so that your metabolism gets boost up and help in weight loss. Take small and frequent meals.
2. Include Dandelion tea in your diet, consume it 2-3 times a day. It is easily available online.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hi
warm lemon water on empty stomach upon waking is very effective in losing overweight..followed by a brisk walk for 45 mins..and thereafter include high fiber diet, well balanced meals, physical activities both morning and evening, home cooked healthy food, more of gourd vegetables, avoid roots and tuber vegetables, completely avoid all outside foods as much as you can, plenty of drinking water per day around 2 to 3 litres , good night sleep...
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
hi, you can loose weight, but need more investigations like
medical history, food allergies if any, food habits etc, where i can prescribe you in detail.
you can have small meals, more fruits, vegetables and protein in diet.
healthy lifestyle, physical activity etc.
We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
Hi, Ideal body weight for your height is 55-58 Kgs. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Basic low calorie diet plan would be to reduce your carbohydrates portions to less than what you are eating now , like 2 chapati per meal,with more quantity of dhals or pulses or lentils or sprouts as your protein for the day along with variety of vegetables such as greens ,other vegetables, which can be 4 to 5 portions + seasonal fruits( limit it to one fruit per day).Along with this calorie burning appropriate physical activity can be included
Next Steps
Restrict simple carbohydrates, sugars and processed foods.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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