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What should my diet be?
Hello there. I go to my office and have desk work mostly. I workout twice a day, cardio and weights. I suffer from asthma, but its usually under control and take medication when required. I want to be fitter and stay active and healthy. What should my diet chart be (im from north india and a non vegetarian).
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Good morning sir, Focus on variety , nutrient density, and amount. Limit calories from added sugar and saturated fats, and reduce sodium intake. Shift to healthier foods and beverage choices. Support healthy eating patterns for all.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Pack a balanced lunch: Prepare your lunch at home whenever possible. Include a variety of foods from different food groups: lean protein, whole grains, vegetables and fruits. This balanced meal will provide sustained energy throughout the day.
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Weight and height please confirm. Consult on app personally
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Please ask me directly for personalized diet plan for you.
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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Hey reach out to me for detailed consultation.
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Reach out to me and I can help you with Diet Chart.
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Kindly connect with me for detailed discussion and costimized diet plan according to ur body type.
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Hello, Fitness is not only about excercise and eating. There other factors also which play very important role in human  health.  I can definitely help you  to plan your fitness journey. For that I need some other information which you have shared above. And it  is very important to have one to one call conversation to understand  your  goal and  make plan accordingly. Kindly connect on the call with all below information Age Height Weight history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern and stress management Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/health-mantra-1486397738137812
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Connect through Direct Practo consultation. Monday to Saturday,12.30- 1.30pm or 3-5pm 9-10 pm 
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks
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You would need direct consultation.Please contact me directly through App. We will discuss and chart it out
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For that connect with me over consultation For detailed discussion of your diet
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Gud evening pls contact me tomorrow day time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.