Veg. Diet Plan w/Suppl.

Hi.. i have been doing muscle building exercises since 1 year. My current weight is 93 Kgs and my height is 5'7". My body is not toning up nor i am loosing weight. I daily exercises for 1 hour. I want a vegetarian diet plan with supplements involved to build up muscle. Please help.
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Doctor Answers (1) on Veg. Diet Plan w/Suppl.

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Dr. Harsha Bangalore | General Physician
Hi there...just doing muscle building excersise will help getting muscle mass. But will not help lose weight. Also avoid any supplements like protein powders. They are not good for health. Ideal weight for your height is around 68 kgs. First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too much suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do. Also consult a dietician at any hospital who will be able to give you a proper chart regarding the same
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