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Diet plan for muscle gain
Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you
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Consult on app personally
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Kindly connect directly for the same.. thanks
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Foods to Eat for Muscle Building-
Whey protein powder, Chicken breast, Egg white, Salmon, Tofu, Skim milk, tuna, Almonds, Yoghurt, Cottage cheese, Oatmeal, Soyabean, Avocado, Beans and legumes including chickpeas, black beans, lentils.
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If you want more please contact me personally for a customized diet chart.
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Please ask me directly for personalized diet plan for you .
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Hello, For muscle gain need proper weight management program with the help of Gym trainer. And with this training you need Proper diet Consultation. You have to monitor your physical activities, your blood test.
Don't take any blindly only protein diet. It may harmful.
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Please for more details contact me on practo.
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Ms Neema Yadav has beautifully listed all the required sources of protein to you, but additionally you must also increase your fibre intake in form of raw & cook vegetables as otherwise you might feel constipated, also along need to increase your hydration on a daily basis.
Next Steps
You must ideally consult a Registered dietician/nutritionist as without your biometrics its very difficult to guide you because muscle gain is just not consuming proteins, but also the absorption & metabolism of proteins are equally important to assimilate in your body
Health Tips
Just don't start with high protein in your diet suddenly, or else you will be highly constipated, hence a word of caution, you must talk to a expert nutritionist to help you customise your diet as per your goal.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Contact directly through App for customised plan
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Connect personally so your overall health can be analysed and accordingly the a proper diet can be prescribed for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Better to connect with me on practo app
For a detailed diet chart
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening,
For muscle gain
Focus on complete, high - quality protein sources such as whey protein, plant based protein powder, lean meat , eggs , casein protein and dairy products. Includes a portion of protein rich foods in every meal to optimize muscle growth and stimulate the release of fat burning hormones.
Some foods to gain muscle
1.Eggs
Salmon
3. Chicken breast
4. Greek yogurt
5. Tuna
6.soyabean
7.cottage cheese
8. Beans
9.protein powder
10. Edamame
11. Quinoa
12. Chick peas
13.peanut
14. Tofu
15.Almonds
Avoid: alcohol, processed foods,deep fried, refined carbohydrates, added sugar
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
1.4- 2.0 gm of protein per kg of body weight per day to help maximise muscle gain.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You can connect with me through practo for detailed history about your lifestyle and diet to create a proper diet chart for you
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type and body gain.
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