Muscle building diet
Hello, I am 27 years old Male with height of 5'7. I weight 66 kgs and don't have any allergy or physical abnormalities. I am a working professional & I've been exercising for last couple of years, but sometimes due to busy lifestyle, hectic office hours, missed exercising in the middle period. Now I have determined to exercise regularly, no matter what. I want to develop a good physique and build some decent muscles. I concentrate for protein rich foods for the same like eggs, sprouts, chicken, peanuts, etc. I take milk before sleeping daily. For effective muscle building, my gym teacher has suggested me to take some protein supplements. I have seen body builders taking it & heard sometimes that it's not good. Can you please guide me on this (mentioning what is correct, is it good or bad) and if possible suggest a good supplement which I can start taking for effective muscle building results?
Doctor Answers (1) on Muscle building diet
Taking protein supplements should be the last option. Enough natural foods are available to meet the increased requirement. Long term use of a supplement is negative to the body.
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