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Weight loss diet
I am 80 kg and I am 27 year old . my height is 5'7". I am very fat . I can't devote much time in gym to lose weight. I can't eat very less to lose weight as I can't study because of mental depression due to hungry. so pls suggest how to lose weight with proper healthy diet.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high fiber, low fat and less sugar diet. Increase your water intake. Take something healthy in between your main meals.
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Consult directly to me for your customised diet plan. You can consult online or on Skype.
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You should include some kind of exercise in your daily routine.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
We have many good homeopathic medicines for mental depression to treat it completely from the root itself without any sideffects that are part of conventional medicines.
Moreover as I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep are also delivered nationally and internationally
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.