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Weight loss
Iam 21 years old and my weight is 80 kg and height is 5.1 . I don't have any health issues till now but , i usually eats junk food , please suggest me.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Please connect directly through Practo App and I will be able to assist better.
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You need to make somw changes in your habit in particular amount for that you need to connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
You know you eat junk food, so first ate would be to find out healthy alternatives to that junk food. If you really want to loose weight than you can consult me and I can give you guaranteed results.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Kindly connect for a direct consultation so necessary details can be taken and diet prescription can be given.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
For, weight loss,
Generally to lose 1-2 pounds a week, you need to burn 500-1000 calories more diet and regular physical activity. Depending on your weight,5% of your current maybe a realistic goals, at least for an initial goal.
For reducing weight follow three things like healthy diet, exercise like walking morning and evening,water intake and beauty sleep cycle.
Take a high fibre diet
Add fruits and vegetables in diet
7-8 glass glass of water
7-8 hours sound sleep
Relief stress through physical activity and meditate yourself.
Next Steps
Contact me for customised diet plan through Practo u will get good result definitely .
U can reduce 4-5 kg within one month through online consultation
Health Tips
Metabolism-Boosting Foods to aid weight loss
Oatmeal
Almond
Lentil
Berries
Water: Metabolism-boosting power: water can supress your appetite and maybe boost your metabolism for a short amount of time
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