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Height increase
My height is 140cm but I want to increase my height and want some muscle. Shall I take some body building powders? Please suggest
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Hi Thanks for your query. First thing things are not so easy to do very quickly but a rigorous & consistent effort S. First plan your meals in a right way & well balanced. Take high protien diet. Take good quality protien like milk ,milk products ,fish,chicken, eggs, also plant protien like soya,pulses.cereals as 50%. Plenty of vegetables & fruits. For height you can go for some free hand exercises or some free hand games like swimming, cycling etc
Use ring,check your family history & heredity. Curd,paneer,cheese,beans,sprouts are very helpful to gain/ increase height..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.