Muscle building

Question

Muscle building

Asked for Male, 20 Years

I want to build muscles. I am hitting gym at the age of 16. Now muscle growth are restricted. Do i need to switch on food or Harmon's changing supplements?. Is it legal?

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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You need to take healthy diet for muscle growth. Write me on personal chat for counseling

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi you can go proper high calorie high protien diet plan by right useful Diet Chart. Do not think too many but only consume good nutritive value foods.Continue your workout. Muscles can be rebuild & well maintained.

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