Muscle building

Question

Muscle building

Asked for Male, 20 Years

I want to build muscles. I am hitting gym at the age of 16. Now muscle growth are restricted. Do i need to switch on food or Harmon's changing supplements?. Is it legal?

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+147

Ms. Rekha Sachdev Pohani

Dietitian/Nutritionist 12 yrs exp Pune

Consult Now

You need to take healthy diet for muscle growth. Write me on personal chat for counseling

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

16

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

15

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

10

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

12

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

22

Can Building Muscle Help to Live Longer?

Ms.Swati Kapoor

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been proven that a per ... Read more

1

This question featured in :

Daily diet for building muscle The best supplements for muscle mass Muscle building supplement

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 25 yrs exp Kolkata

Consult Now

Hi you can go proper high calorie high protien diet plan by right useful Diet Chart. Do not think too many but only consume good nutritive value foods.Continue your workout. Muscles can be rebuild & well maintained.

Answered

2/2 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (2)

Didn't find the answer you are looking for?