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Muscle building
I want to build muscles. I am hitting gym at the age of 16. Now muscle growth are restricted. Do i need to switch on food or Harmon's changing supplements?. Is it legal?
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Hi you can go proper high calorie high protien diet plan by right useful Diet Chart. Do not think too many but only consume good nutritive value foods.Continue your workout. Muscles can be rebuild & well maintained.
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You need to take healthy diet for muscle growth. Write me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.