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Weight Gain Diet
Hi,
Hope you are doing good!
This is Bhavani. I'm very thin (Height -5'7 and Weight -45kgs) as I'm not getting matches because of thin. As my collar bones and muscles are so thin. I don't have any health issues like Thyroid. The only thing I need to gain weight . Please help me out with this situation.
Thanks in Advance.
Answers (6)
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls kindly consult directly through practo for detail discussion n Guidance on the same.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Sure Bhavani would love to help you,kindly share details of your present food consumption pattern, allergies, defeciency status,physical activity pattern, genetic predispositions etc in order to assess the reasons
Next Steps
Include small meals at frequent intervals
include variety of whole grains such as wheat,Barley,Rajgheera,millets,whole pulses such as lentils,beans,sprouts, vegetables, fruits Dairy,Nuts,on a regularbasis , to give all micro & micronutrients in order to combat defeciency which is hindering you weight management
Try and increase portions by choosing the right physical activity
Avoid stress
Hydrate yourself with sufficient fluid during the day.
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