Veg. Diet Plan for 7 days
I am working in IT Industry. Due to most of the sitting my belly fat increased. How can I reshape my belly(stomach) please suggest me 7 days diet plan so I can reduce my extra weight my weight is 86 kg height is 5'11" i have to reduce minimum 6 kg please give me diet plan. I read that 1200 calirie diet plan is good but how can I take that 1200 calirie please suggest me
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