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Weight: 60kgs Height : 5'10 ft I work 14 hours a day in office .Kindly suggest me a Healthy diet .I want to remain fit and i am having tyachakardia problem
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Hello. Alongwith a Healthy diet which should include protein, vitamin, minerals our body needs adequate amount of rest. You Should not forget this. Also regular pranayam is also necessary to be fit always. Drink 3-4 lit of water per day.
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Salad, High Protein Diet Rice at Dinner For weight gain
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It is difficult to cope up with 14 hours daily schedule for work. It may lead to high level of anxiety and stress related with the job. Balanced diet, regular exercise and adequate sleep and rest are very important. Tachycardia may be due to anxiety level. But it will be better to get your thyroid function tests done. Health diet consists of adequate amounts of protein,fats, carbohydrates, vitamins and minerals. Taking pulses, chapatis, along with vegetables during the three meals is important. Fresh fruits available during the season are also to be taken regularly. Get your self medically examined for better understanding of the problem and proper treatment for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.