Download FREE Practo app
Get ₹200 HealthCash
Health Diet
Weight: 60kgs
Height : 5'10 ft
I work 14 hours a day in office .Kindly suggest me a Healthy diet .I want to remain fit and i am having tyachakardia problem
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hello. Alongwith a Healthy diet which should include protein, vitamin, minerals our body needs adequate amount of rest. You Should not forget this. Also regular pranayam is also necessary to be fit always. Drink 3-4 lit of water per day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+131
Salad, High Protein Diet
Rice at Dinner For weight gain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Satish Kumar Gadi (Lt Col)
General Physician
45 yrs exp
Gurgaon
It is difficult to cope up with 14 hours daily schedule for work. It may lead to high level of anxiety and stress related with the job. Balanced diet, regular exercise and adequate sleep and rest are very important. Tachycardia may be due to anxiety level. But it will be better to get your thyroid function tests done.
Health diet consists of adequate amounts of protein,fats, carbohydrates, vitamins and minerals. Taking pulses, chapatis, along with vegetables during the three meals is important. Fresh fruits available during the season are also to be taken regularly.
Get your self medically examined for better understanding of the problem and proper treatment for the same.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.