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About diet plan
She has very less diet. How can increase it?
What is the BMI of 2 years baby girl?
How I became her healthy
Answers (10)
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Serve small, frequent meals throughout the day to ensure she gets enough calories.
Include warm, nutrient-dense foods like porridge, soups, and stews made with vegetables, lentils, or meat to keep her full and provide essential nutrients.
Offer warm smoothies with milk, bananas, berries, and nut butter for a calorie boost.
Give her warm finger foods like soft fruits (bananas, pears) and small pieces of cheese or cooked vegetables for easy eating.
Add healthy fats like ghee, olive oil, or nut butters to her food to increase calories and support her growth.
Keep her hydrated with warm water, milk, or homemade warm fruit juices like apple or orange juice, but avoid giving too much juice.
A healthy BMI for a 2-year-old in winter should still fall between 14 and 17, but focus on nourishing meals to maintain healthy growth.
Offer foods like sweet potatoes, carrots, and pumpkins, which are in season during winter, to provide warmth and nutrition.
Ensure she stays physically active with indoor play, walks in the winter sun, or fun activities to keep her engaged.
Make sure she gets enough sleep, 11â14 hours a day, to help her grow and stay healthy.
Ensure regular check-ups with her pediatrician to monitor her growth during the winter months.
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Need complete details of her please book an appointment through practo to move forward and plan a healthy diet chart for her.
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Please consult a Nutritionist personally.
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Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
Her ideal weight should be 13kg. There is WHO growth chart for child BMI.
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Connect on practo. I’ll share some important tips for appetite
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You have to focus on how to feed her rather than what to feed her. hygiene and demand needs to be met. also small and frequent meals recommended. Social eating and self eating recommended
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls take up direct consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is particular pattern for pediatrics category that need to be followed
Connect over consultation to help better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Babies can eat well- cooked and finely chopped or mashed eggs, meat and fish even if they don’t have teeth.
Your child should also have legumes ( like chickpeas , lentils, peas ) - or nuts ( make sure they are crushed , ground or smooth nut butter ) , and orange or green vegetables and fruits every day .
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
You can contact me through practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.