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WEIGHT LOSS
How much weight can I lose if I cut out rice & sugar + milk products for the next 30 days. I'm currently 65 kgs and 5'1. Want to lose weight as I'm facing health issues due to this
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Cutting down anything from your diet is not a solution to Weight loss.
For Natural Weight loss without any Medicine or Supplements please connect Directly.
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Cutting off same food is not proper way to loose weight...u should choose balance diet with low carb low sugar, low fats olis along few exercises..if possible go weight loss journey under a nutritionist/dietician, so u can fast cover from your helth issues also...may be u will lose weight with any type of diet..but without guidance we dont know its safe or not.
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go with consultation
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Merely cutting rice, sugar and milk products won't help much. Weight loss needs balanced diet plus exercising and correct habits.
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Go for weight loss under healthcare worker supervision.
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Cutting down only certain foods may not yield the result that you are aiming for. Look to have a balanced meal, make healthy lifestyle changes , Exercise regularly and stay active, stay hydrated.
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For more detailed discussion and counselling contact me directly through practo app
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Please connect me through Practo app and I can advise you better.
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Amount of weight loss depends on an individual and is subjective. If you are facing issues, better to connect directly through practo app.
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I also focus on other aspects to improve health holistically.
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Please detail urself through online practo for a better understanding and treatment.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
If your intake of sugar milk and rice was on the higher side than you will be able to loose 3-5 kgs in a month.. but if you already eating small
Portion then just doing this will not give great results.
If you looking for professional guidance you can connect with me.
Ideal weight for your height would be between 50-55 depending upon your body frame.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning sir,
Cutting carbs, eating more protein, lifting weight and getting more sleep are all actions to promote sustainable weight loss.
Focusing on long term health and habits that you stick with over time will help to improve your health .
1. Eat protein, fats and vegetables
2. Move your body
3.Eat more fibre
4.Eat mindfully
5. Stay hydrated
6.Get plenty sleep
Health Tips
Here are some nutritious meals ideas that can support weight loss and mix protein, healthy fats and complex carbs.
Poached egg with avocado and side of berries
Salmon baked with ginger, sesame oil, and roasted zucchini
Spinach, mushrooms and feta crustless quiche.
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
Goodmorning
It all depends on your lifestyle and your routine
Cutting down on sugar, rice and milk products will definitely help. But timely meals and portion control is also the key to weight loss
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For a personalised and detailed diet plan you can book a consultation with me through Practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through practo app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
At least 3 kg
But if focua on activity also it can increase to 4 kg also
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