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Hii
I am 110kgs and 5feet 9 inches now. I have lost 5 kgs in 2 months just by walking. But it seems it is not helping for my muscle gain.
I want to lose weight as soon as possible. I am ashamed of everybody pointing out me as obese. Due to diet restriction sometimes I feel very hungry and craving for some outside foods. When I go outside for some work by looking those junk food carts I feel like having them. Please suggest me what to do. Should I hit the gym? And what should be diet plan for me.
Kindly advice.
Answers (11)
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Helloooo
start with 5 basic things
take diet with no sugar n less carbohydrates n take more protrin rich diet.
do regualr exercises for 1 hr
take 8 hours sound sleep
avoid addiction if any
hydrate your body with water well.
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If walking helps you to reduce your body weight then you must focus on your diet regime, which helps you to maintain your weight.
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By this process emotional breakdown is common for everyone so take a chance to believe in us and start your own journey with a positive way.
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Better to connect over consultation to help you better
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Good evening,
Don't worry, easily you can loose weight.
For muscle gain,you have to consume protein rich diet and exercise.
Contact me for a customized diet plan.
All the best
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Please get personalized diet chart with me sir. See my diet followers reviews in Naga's Diet Clinic website sir
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Please contact through Practo directly.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Maintain a proper balance diet according your height and weight, age, gender.
Health Tips
follow an expert advice.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy morning,
Goal : fat loss + muscle gain
Strategy:
Caloric deficit ( slightly)
High protein
Strength training
Recovery + sleep
Hydration:
3-4 liter/ day
Add electrolytes if you’re sweating during workout
Tips :
Workout 4-6 days / week, focusing on resistance training plus cardio
Sleep 7-9 hours for muscle recovery
Track your foods
Totally get you - junk food cravings are real , especially when you’re cutting calories and trying to stay clean with your meals.
Craving + junk foods fixes
1. Understand the triggers
Hunger
Eat more protein and fiber
Stress / Boredom:
Find a distraction ( walk , music, gym )
Sleep - deprived:
Fix your rest - sleep control hunger hormones
Smart cravings strategies
Craving sweets?
Try chocolate, Greek yogurt with honey + berries
Dates or figs either almond butter
Craving junk / street foods :
Try homemade version
Air fried samosa , baked fries , grilled paneer wraps , whole wheat pizza and popcorn
Craving fried/ crunchy stuff:
Roasted chickpeas or makhana. Trail mix , Khakra , roasted chana and baked chips
Tips for beat junk food addiction
1. Don’t keep it at home
2. Plan 1 treat meal / week
3. Stay hydrated
4. Brush your teeth after dinner
5. Protein with every meals
Bonus hack : “ Crowd out “ junk
Instead of saying “ I can’t eat chips “, say :
I will eat a full healthy meal first - if I still want it after
15 mins , I ‘ll have a small amount “
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls join through practo app directly.
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