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Weight loss
I have been dealing the issue of continuous weight loss from last few months.
Also I work in night shifts and I am not understanding what to do overcome this problem.
I Don't want temporary gains with medicine but a stable weight.
Please suggest.
Answers (13)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Continuous weight loss can be concerning, especially when combined with night shift work. To achieve stable weight, focus on establishing a healthy routine. Plan balanced meals with whole grains, lean proteins, fruits, and vegetables. Avoid sugary and processed foods. Stay hydrated and prioritize regular meals even during night shifts. Adequate sleep is crucial for weight management, so try to maintain a consistent sleep schedule. Incorporate exercise into your daily routine, even if it's short sessions. Manage stress through relaxation techniques.
Next Steps
Seek support from a dietitian to create a personalized plan that addresses your specific challenges and promotes sustainable weight management.
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Hi, It can be for many reasons. Poor appetite, poor eating, lacking a balanced diet, and insufficient sleep.
Next Steps
Take appointment to find out the exact reason.
Health Tips
Get done thyroid profile if rest reasons of the above are fine.
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Need more information like your lifestyle, medical history etc before guiding you appropriately.
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Contact directly on practo app for further discussion.
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For a stable body weight you need to have a balanced diet chart as per your working schedule
Why don’t you take our one week consultation program and feel the difference yourself
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Please get some blood tests done before starting on any thing. Your thyroid, vitamin B12, fasting glucose. You can share the reports with me and consult for diet changes.
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Take a video consultation through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some hormonal fluctuation or some severe deficiency
First check your levels
Then connect with me on practo app to provide you a diet according to night shift
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation with me post 9:30 pm today so that i can have a detailed discussion with you and help you out with a solution that can help you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Since there is continuous weight-loss.
We need to perform few tests so that we can find out the cause of it.
Stress, sleep issues are also one mejor cause behind weight loss. Wee need to have call and discuss your other symptoms , do test accordingly and then we can decide action plan for healthy,stable weight gain.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please go for a thorough check up with blood tests like
CBC
Thyroid profile
Lipid lipid
Liver Function Test
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Go for the basic blood tests to check if some medical condition persists. Post that medical & dietary part would be coordinated to work on the issue. Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls do blood test for tht.
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