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Proper Diet chart to follow on daily way
I am software Engineer by profession and my job required me to sit around 2 to 3 hour continue way. We have a job of 8 hour and in that time period we know that many nutrition not getting correctly in a correct way. I need a proper diet chart in order to maintained by all day nutrition in proper way. Please help me in that. It is so nice of you If you send me all things in a hour to hour basis morning, noon, evening and night.
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Hi diet work according to ur metabolism n blood group .Plz call directly need more details about you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Hi there! Try to eat breakfast within an hour once you wake up, if not possible then have atleast a fruit or 5 almonds. This is important to start your day with kick and boost metabolism. Have something within 3-4 hours do keep long gaps as they create gastric issues and make you gain weight.
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To get personalized help in terms of customized diet plans you can get in touch with us.
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First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hello user
Sure ,we will help you
We have full day diet plan which include breakfast to dinner with timming and quantity which will not only keep you fit and healthy but also cure deficiency.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the proper diet chart. But I cannot provide you diet over here without knowing your time schedule,diet schedule and medical history.
I would recommend you to meet me for a counselling session so that I can plan your diet better and personalized.
If you cannot visit me you can also have online counseling session as I work online globally.
If you want to discuss further you can opt for a personal chat option
Always remember lose weight with a healthy manner not at the cost of your health it's not just a weight loss journey it's a Lifestyle change which you adapting for a lifelong so learn under the expert
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need your diet recall to any type of diet recall
And without any communication we can not plan your schedule
Take direct consulation n provide diet recall , other history
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
This is quite calculative & balanced food intake is required, keeping in mind wheather ease of having your food at office time. You need diet plan for which purposes? Gaining weight or loss? Food can act as to boost your immunity of enrich your muscle power. According to your need you will be having a Customised diet and exercise plan as per your present diet schedule. Don't use any supplements withut asking. You can directly chat with me & get free follow-up for next 5 days.
Thanks.
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