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Proper diet chart post severe covid
I need guidance on a proper meal chart for my mother who has been recovering from covid. It's been 1 month since her discharge and her medicines are still continuing. She also developed high blood sugar levels due to covid. So I just need help with a proper meal plan that I should implement for next whole year so that her body is able to restore it's health as soon as possible. She often complains about pain in her lower legs due to even slightest exertion.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Please ask me directly for personalized diet plan for you.
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For increasing energy add immunity boost food with protein rich food also include and do yoga meditation, light walk, take morning sun bath, take your meal proper time .
With immunity boost food add immunity boost drink in your day add green juice in your diet, add seeds in smoothies form .
Due to high sugar level at home remedies by which you can control your sugar
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contact me for customised diet plan through Practo you will get good result definitely
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I am also available for video consultation you can book and take consultation
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Yes u need to give her protein diet as steamed greengram sprouts ,mixed millet flour drink for breakfast.
Millet wholegram,dal,lentils,plenty of cooked,steamed vegetables,a glass of fresh
buttermilk,two tsf ghee for lunch.brwn or red rice 100 GM's.pr two millet roti,or the millets grains cooked as baath with veg and dal.
Fresh citrus fruits apples,berries,papaya at day time,bananarobusta at bedtime.
Also melons can be had at day time.
Flaxseeds,sesameseeds,horsegram dryfried,powdered and mix with jahgeru have lemonsized one everyday in emptystomach.
Night dinner 50 gm rice,veg soup,one roti.
Drink enough water.
No no veg.
Only one egg boiled per day.
Walking inside home for 30 min.
Walnuts,almonds,figs are also advised.
Bakeryfoods,fastfoods,oilyspicy foods to be avoided.
Lemon,gingergarlic,coriander,cinnamon,jeera,pepper,methi,ajwain are the mild spices to be usedmoderately.
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Greetings for the day!!
It's best you consult a dietitian for a detailed diet plan that is suitable for your mom. Post covid diet is not a simple one. There are multiple factors involved that are to be analysed.
Thank you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly to analyse your postcovid profile and guide you accordingly.
Thanks
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You need to make sure that her diet should be high in protein and Fibre. She need to hydrate herself. Include whole grains like millets (bajra, ragi and jowar). Make sure to consume warm fluids like soup, herbal tea. Need to sanitize
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Kindly contact me via practo for better customized diet plan.. Need patient's details to know more about this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.