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Want to gain weight
I am severely underweight and want to gain weight naturally as soon as possible and I m pure vegetarian
Plz suggest something
Answers (13)
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style
for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals,
add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We
are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinical fitness
Next Steps
you can visit our website: www.diet4health.in for more information and help.
Health Tips
include nuts , protein like paneer , and fruits in your diet
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You can easily gain weight with simple balance diet plan. But before that you need to share all your medical reports. will take down your medical history, for knowing if you have Blood pressure, Cholesterol, Diabetes or any other minor issues like Hairfall, acidity, or acne. will also take your Diet recall
to know what you are eating, what time and in what portion Size. will then set your target weight as per BMI. Based on All these details, will be planning a Simple Balanced diet plan for you.
Next Steps
Connect me directly on Sajida Shaikh's NS Slim Fitness Studio.
Health Tips
Keep smiling and stay healthy😊
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We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
eat high calories
eat smoothie and sweets after having lunch and dinner
start exercise
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
-Have a glass or two of milk daily.
-Have various dry fruits and nuts, banana daily.
-Increase your protein and carbohydrate consumption.
-you need to have foods that are calorie dense yet healthy.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add more good fats and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information so i can provide diet plan and suggest further things that you should follow for weight loss.
Next Steps
take direct consultation through my practo account for customised diet plan
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