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Hi
Please suggest some diet to weight gain. I m non vegetarian and I want gain some healthy weight as I m very slim
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Hi !!! Dont worry !!! we will help you with suitable diet plan. Gaining weight is doesnt mean you have to take too much fatty foods and fried foods. you need to increase your lean muscle mass so that it will be healthy weight gain. and there should be proper distribution of calories, protein, fat and carbohydrates. for that I need your basic info like your height, weight,your diet pattern.
Next Steps
book a consultation call with me for detailed diet consultation.
Health Tips
have small and frequent meals. have foods which contain complete protein (9 essential amino acids)have good sleep.have a balanced diet
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Contact me through practo direct consultation for further information surely help you.
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Hi,
When it comes to weight gain, there are two ways to it. One is fat weight and other is muscle weight. Gaining muscle mass is the healthy way of going about it.
So to start with,
1. Start working out. A combination of cardio and strength exercises gives best results.
2. Have a healthy diet. (More of protein from lean meats- chicken, fish etc., Eggs, dairy products and pulses)
Many a times, we think exercising is not for underweight people, but it is not so. It is equally important for all.
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Book a consultation on Practo for a personalized diet advice
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please visit my profile for more information and diet plan for you
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Hello sir
There are many factors to tale care of while loosing or gaining weight..
Like height, weight, immunity, etc
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Consult me
Health Tips
Eat wisely
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information
As per your height 5'3 weight is in ideal body weight 63
Take direct consultantion
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