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Weight gain
I'm a vegetarian. I want to put on some weight. Is Endura Mass safe to gain weight? Or please do suggest diet for weight gain.
Thanks in advance.
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Kindly follow a well balanced healthy diet and regular exercise, rather than relying on such supplements.
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As long as you keep physical activity enough to digest whatever amounts of you ingest its good enough.
Calculate your caloric and nutrient requirements per your goal and plan your meal accordingly.
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Can consult a dietician
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More protein ......less carbohydrates ......Morefluids .........30minutes of excerise and medication ....stop junk foods .... occasionally you can take ....
Sleep earlier in night 9 o clock and wake up at morning 5 am ..
It definitely works..thank u
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You can go with diet only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.