Diet Advice and Tips

I had a baby 3 weeks ago. I would like to know that whether i can continue the plant protein i used ti consume before pregnancy? Is it breast feed safe?

Hi, My daughter gets irregular periods, can nutrition help specifically? I know it takes time but i want to change n stop all hormones she needs, shes just 14 please give genuine reply.. thank you

I have lost almost 8kgs after my delivery...I would like to know if I can take namira weight gain churna...my baby is 10% on breastfeeding and 90% on formula ...kindly suggest a supplement as I'm going very thin .

My son is 10.3 years old and is 23 kgs with height of 130 cms he is very active but is skipps evening meal saying it's problematic for him to digest food especially chapatis and vegetables dal or rice.even morning he doesn't have a proper breakfast hf does not like fruit not sure how to solve this issue

I am asking regarding my daughter. Her vitamin B12 level was 276 pg/ml when we tested previously in July. She then took Nurokind-OD 1500 mcg for 2 months. Now that she has completed the 2-month course, I wanted to ask what maintenance dose of oral vitamin B12  would  be recommended, and for how long should she continue it? Also, when should we repeat her B12 level test?

Is Plix ACV CQR effective for reducing cravings and helping with weight loss ? Can it be taken to help manage food and weight? Any suggestion Will help

I am 16 year old male, Student of a competitive exam, and I m physically active, I play sports and go to gym regularly. My diet lacks seafood due to unavailability of it because I don't stay in coastal region and vegetarian sources contain only ALA type of omega-3. So, is consumption of omega 3 fish oil capsules safe for adolescents? Is dosage of 1250 mg fish oil which contains 450 mg EPA and 300 mg DHA safe to consume daily to fullfill requirements? Yes or no? Please advice

The report says i have high RBC / WBC and not understanding it says thick blood So whom to consult and what to dao I have attached reports for reference

Hello I have IBS since 1.5 yr I m losing lot of weight daily I m worried I don't eat trigger dishes and when my period approaches my IBS gets worst and I lose weight suddenly pls help me to regain my body weight with all vitamins and minerals when undigested food passes body doesn't get enough nutrition I have leg cramps hair fall heart races dizziness

I took finasteride for six days starting stopping and starting and finally stopping and had prolonged arousal which caused hyperspeamia (high semen volume).My erectile Dysfunction is gone but when my hyperspeamia will resolve . I am really worried.