Diet Advice and Tips

I am 35 yrs old and 6 months pregnant. I want to consume health drink with minimum sugar content on daily basis. I have checked that Ensure diabetic is good for pregnant women to consume but that also has 12.9 g sugar in per 100gm powder. Please advise if I can take this health drink or suggest any good health drink for me. I don't to trigger diabetic condition during pregnancy

Can a diabetic and pulmonary tb patient drink buffalo  milk and curd or not My mothet is too weak if i am following diabetic diet and tb diet then very lil food items are left to eat Plz guide what should i do i am very dipressed Thank you for your reply and precious time...

Hello doctors. I have been diagnosed with PCOD, in 2024, my weight was 67kgs and till 2025, it was 67, but then it started increasing by a lot and now Im stuck at 75kgs. I walk and play badminton every day, getting 10k+ steps every day, but I see no signs of weight loss. I also skip lunch and dinner as much as I can, but I still dont see any result. Stagnant weight is also giving me issues in periods, I haven't had mine since I stopped my medicines, which was in November 2025. Please help

My mom is 50 years old she is fit but overworked since 2 years as house responsibilities have increased after my grandma's health issue. She is now severely malnourished and has physical work . Kindly suggest

I am a boy teen age 19 with height 168 cm with weight 83 kg . I want to decrease weight so please make me a diet and excersise plan to loose weight .

Hi, I am 34 years old man from chennai. Since my body is warm, can I drink soaked fenugreek seeds with water in an empty stomach after waking up everyday?

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

I am 16 years old and almost going to be 17 in few days, I am very concerned about my height, and it's 5 foot 6 inches, nowadays I am trying to get best nutrition possible daily like 2 glass of milk daily, lentils, non-veg, supplements etc. so that I can reach my height potential and a little bit of excercise streching, hanging in morning. So that atleast I can reach 5 foot 9 inches. Also my Father is also approx 5'6. So, is it possible for me to have it and if any suggestions to improve my routine it? Please...

Hi sir / madam Iam age 25 and weight 52 . I want to gain weight . I don't eat non veg . So with foods like in home can I gain weight . This one month I stay in home . What food can increase my weight .. please tell exaact food names ..plz 🙌 Iam underweight . I think this is most humiliation for me because in society no one cares lean people .