Diet Advice and Tips

My baby girl just turned 1 yr. I have not given Cow milk till now to her. Should I start Cow milk for her ? My concern is that cow milk has growth related antibiotics which will affect her hormones and onset of puberty, but my husband is concerned that cow milk is necessary for nutrition and growth, especially protein. Please advise. Also what can be given in place of cow milk so that her nutrition and growth is not hampered?

My Hb is 12.8 and Iron level is 48 which is low as per the report's lower range is 50. Ferritin too is 23 whereas the upper is 200. Should i take Ferrous Ascorbate or any other medicine or try to improve with food only? I eat nonveg as well as green veggies atleast twice every week. Dont know why it is low. Rest all nutrition parameters were good like magnesium, phosphorus, zinc, vitamin D etc

I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reasons I am not able to be physically active. I want to lose atleast 5-8kgs. I have hairloss and hair thinning and not able to concentrate on my diet

I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and normal walk for another hour. Despite that weight don't seem to be loosing. What should I do.

My motion don't come properly of take like haldiram peanut, moong dal then motion comes 60%. I have both leg weakness. Ortho doctor suggest multivitamin and multimineral daily basis at morning but constipation solution don't find. After 3 years to show in ayurvedic and allopathy. Kindly suggest diet.

Hi I'm attaching my recent blood test of lipid profile and blood glucose.is everything is looking good or i should follow some diet to reduce my cholestrol level

What should I eat in daily routine so that my hba1c should come in normal state my hba1c is presently 8.7

My vitamin d is 24 and calcium is 8.74. I am thinking of taking vitamin d supplements my question is which one should i go for 1000IU, 2000IU, 5000IU, 10000IU and how many tabets in a day shall I consume please suggest and guide

Hello Doctors, how many b12 injection doses required and what is the frequency of dose if b12 reading is 120

Hi dr.. I'm 38 years old.. 4.11 height.. but my weight is 39.. mother to 8 year old kid.. acidity issue after delivery.. going through stress n anxiety issues after delivery.. took 2 years medicine .. but now again feeling unhappy.. sad.. trying to gain weight.. now no acidity.. eating but stomach growing.. nobody.. help me to gain weight