Diet Advice and Tips

Can we use Stevia in place of sugar? We are not diabetic? Can we give Stevia to kids? Thanks Juli Rai

Is too much masturbation affects your body to build muscle. Even though you're eating protein and going to gym daily.

I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need help

Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left home at 6.00 and will reach home to 9.30 current weight is 73 height 167 cm

Hello, Recently i lost 8 kgs weight through gym in 3 months. I was experiencing a lot more hairfall and widening of hairline at front while combing. So got the tests done. Hb was : 11.1 Rbc count : 3.62 Serum iron : 38 UIBC: 260.05 TIBC : 298 Transferrin : 208.63 Iron saturation % : 12.83 Ferritin : 22.4 Vitamin D3 : 67 B12 : 202 What should I do? Is the hairfall because of iron or the weight loss?

I am feeling weakness.My weight is 40kg. I want to increase my weight to 43,45...Please do suggest me some diet.

Lunch 100g chicken with 300g rice Dinner same Breakfast as 80g sattu shake I am 43kg now Please help sir/ma'am.

I am taking insulin for diabetics and Pancreatic enzymes for Chronic pancreatitis. Which is the most suitable Protin supplement to gain weight safely.

Respected sir Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to reduce my upper level of stomach fat because my stomach is going to big day by day i need your help please suggest some medicine for fat reduce i am also doing exercise but not getting any better results please sir help me some safe medicine for body i have no disease except ocd please sir help me !!!!!

Im trying to gain weight from last 2 yrs but my weight is exact same as 2 yr ago weight What should I do?