Diet Advice and Tips

Hi doc..sir can I take calcium tablet in high bp? Because I am diagnosed vit. B12 and vit. D deficiency.

Hello my vitamin d'25 hydroxy is 3!! Which say it is extremely low.. and i feel backpain frequently.. and after gym there is soreness in muscles also.. is it because of this deficiency?? Kindly suggest medicine to resolve this.. Please note:- i have fatty liver as i am obese.. currently i am following diet and exercising daily to resolve this.. so please suggest meds WHICH DO NOT AFFCET MY FATTY LIVER. Thanks in advance :)

Does this new procedure for the fat freezing work ?? I see all this ad coming where they are claiming 10kg weight loss in 1 month. Does it have a side effects ?

I am a 25-year-old male (178 cm). I recently did a Thyrocare “Healthy 2026” blood test and several values were abnormal. My main results are: Vitamin D 7.2 ng/mL (severely low), Vitamin B12 155 pg/mL (low), Folate 3 ng/mL (low). Lipids: Triglycerides 272 mg/dL (high), HDL 35 mg/dL (low), LDL 122 mg/dL (borderline high), TG/HDL ratio 7.87. Fasting glucose 109 mg/dL and HbA1c 5.7% (borderline prediabetes). ESR is 40 mm/hr. Ferritin 51 ng/mL, iron profile, thyroid, liver, kidney, zinc and urine tests are normal. My diet is mostly vegetarian with occasional eggs, and I walk ~6000 steps daily. Based on these results, what supplements or treatments would you recommend (e.g., Vitamin D, B12, folate, omega-3, etc.), and what dosages or duration would typically be appropriate?

I got tested in September and vit D levels were 7.5 ng/mol. Took 60k IU pills weekly for 8 weeks then stopped. Didn't take any pills for next 2 months. Got tested again in Jan end. Level were 30.5 ng/mol. Took one pill on 1st Feb and another on 14th feb, both 60k IU I read only it should be monthly after 8 weeks of weekly dosage. Since I took two this month, is dosage fine and safe?

Does malnourishment affect the heart because i was starved due to a stomach issue for 7-8 months barely ate and now im breathless and have diziness palpitations etc - 2d echo is normal but i have frequent symptoms like these if not consumed food. And if I deprive further i lose sensation in my hands and my heartbeat rises now

Hello i am attaching my LFT AND KFT reports. I have fatty liver because i am overweight. My gym trainer told me to take 'supradyn' daily.. so is it safe for me?? Or should i take once or twice in a week? Please tell. Thanks .

Hello , I want to know if there are any specific foods that I should be avoid as my thyroid is on the border , my mother has thyroid and hence I am prone to it as well . Are there any food which must be avoid for the thyroid level to remain in normal range My TsH is 4.6 Ft3 is 3.13 Ft4 is 0.98

Before 2years start by pcos health issu so presence not solve problem and not recover so what are the best treatment by pcos then conceive the baby plan

I am taking 1chapati in morning 2 chapati in afternoon and 2 chapti and little rice at night But still weight is not decreasing it's 78 kg What to do???