Diet Advice and Tips

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not gaining help

Hi I just want to know , Can i drink amla beetroot and carrot juice empty stomach, I am underweight and want some glow on my face so can i drink this juice

I am 41/F, 155 cms, 74 kgs. I have a very busy schedule and not able to concentrate on myself. Find it very difficult to follow any diet plan. I am extremely low on energy and don't sleep well. Need some quick weigh loss and something that can stop my cravings, I order food on Swiggy almost twice everyday. It's not that I am hungry, I just get too tempted to order. Can I take ozempic or something that will help my cravings

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

Hello I am suffering from high sugar (357) and cholesterol (290) low vitamin D (29) and low vitamin b12(188) so I need some diet plan for me

Can non diabetic patient take protinx diabetic care supplement for energy does it good to have......

I have dealt with pcos every since I was 15 years old. I wouldn't say I had any weight issues back then. I was super fit, always active, and a diet rich in protein and healthy fats. Right before my diagnosis, i had been struggling with thick body hair esp on my face which wasn't the case before. I was on the pill for some time. Then i had atopic dermatitis all over my body and needed photo therapy treatment because it worsened over time. No known causes. I gained a lot of weight during covid and developed an eating disorder where I only had dinner and little quantity and reduced 15 kgs in 3 months. I gained weight quickly again and i suffer from losing weight even when I do targetted exercise for 20 mins and 1 hours of walking/running daily after 9-6 work. I eat healthy and am on a carb deficient but substituting it with protein and a lot of fruits and vegetables. The only time I lost weight was when I avoided food and now i dont know what am i doing wrong.

Eating edible limestone is good or bad. Is it good source of calcium. Please suggest pros and cons and how to consume.

Hi , I am 30 years women with one baby girl pf 2years . My weight -75kgs Height-5ft Can somebody suggest what are the vitamins supplements needs to be take for energy skin and health. What is the protein powder which is best as i will take non veg and allergic to nuts n paneers Please suggest

I used to weigh 110kgs.. I lost 20 kgs in 7 months with a calorie deficit. I eat one meal a day. Rice, chapati, eggs, veggies.. basically whatever I want. But only one meal. But 1 month into this I started having severe hair fall and bleeding gums. Now coz of the monsoon, I have been unable to walk or diet..so I gained back 7 kgs.. but my hair fall and gum bleeding stopped. I started my diet and my hair fall started again. Are there any supplements that I can consume to help my hair and gums. Or protein powder. Please help