Diet Advice and Tips

Hello doctor, I am 26 year old, and 5.3' .weight 56.5 kg. I diagonised with pcos and pcod and I have thyroid. I have allergies issue. So how I plan my diet to reverse pcos or control it. Please give some suggestion. It will be very helpful. My doctor suggest me to take my pill but I don't want to take any pill and want to reverse it naturally.

I did blood test.. There defiency of vitamin D and is around 11.43 ng/ml...vitamin B12 373 pg/ml...and high LDL cholesterol .. So kindly suggest me diet I should follow to bring it to optimal level.

Patient B12 is 163 She had 5 shots of injection of B12 and also having B12 medicine Metobal SL and other multi vitamins of D3, calcium Treatment is going on from last 15 days. Her resting r heart beat is usually high around 110-130 Dr said moment B12 comes to normal , heart beat will be stable. ECG is normal. Cardiologist suggested medicine tab propranolol 10 mg for heart beat for 15 days . We have a fear do we take propranolol or wait for B12 to reach.

I am suffering from piles ...can I eat corn (Boiled at home)?... Plz tell me ...@@@@@@@ ... ... ... ...

I was recently diagnosed with T2 diabetes and started medication. However, while doing a workout I am feeling less energetic due to sweating. Can I take BCAA during workout? Also can I opt for whey protein as a post workout? I was working out and had a gap of 3 years and started again. And I want to explore veg options.

I am going to do a steroid cycle here soon. I’ve been researching anavar as it seems the healthiest route. What do you suggest I take with it and as a post cycle therapy to minimize negative effects

Is my Vitamin B 12 normal or should increase more ? ... most of the time I feel low energy and fatigue

My friend had been doing her intermittent fasting since last year. She gradually reduced her weight and now her weight is getting increased. Now she is 59.7kg whom used to be 54kg. She is eating very less calories and don't know how much calories does she needs. And moreover she wants to continue the intermittent fasting. What can be the reason for her weight gain and solution?

Hi Dr, I want to know there any natural supplement that can help me to have abs or any nutritional plan

I am 25 years old 153 cm weight 61 I am trying to loose my weight I am doing omad from 2 days Trying to eat as healthy as possible with lots of protein,fiber,and healthy fats How much weight I can loose in one week? How many calories I should eat? And along with healthy food i am taking some multivitamins so do these multivitamins really help to fill that gap?