Diet Advice and Tips

Daily vitamin suppliment require  for myself for compensate vitamin deficiancy to lead a healty life

40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP.  Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout and L Citrulline pre workout. No anabolic steroids. Questions 1. Best vitamins for CNS and muscle recovery in deficit  2. Any supplement interactions with topical steroids  3. Blood markers to check  4.Joint support advice.

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.

Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.

Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair --- FERRITIN 10.2 ng/mL  (ref: 4.63–204.00) TESTOSTERONE (Total) 65.11 ng/dL  (ref female 21–49: 13.84–53.35) UNSAT. IRON‑BINDING CAPACITY (UIBC) 372.6 μg/dL  (ref: 162–368) IRON 67.2 μg/dL  (ref: 50–170) TIBC 439.8 μg/dL  (ref: 225–535) TRANSFERRIN SATURATION 15.28%  (ref: 13–45) HEMOGLOBIN 14.5 g/dL  (ref: 12.0–15.0) RBC 5.17 x 10⁶/μL  (ref: 3.8–4.8) LYMPHOCYTES % 40.7%  (ref: 20–40) LYMPHOCYTES ABSOLUTE 3.29 x 10³/μL  (ref: 1.0–3.0) MONOCYTES ABSOLUTE 0.17 x 10³/μL  (ref: 0.2–1.0) VITAMIN D 49.5 ng/mL  (ref: 30–100) VITAMIN B12 344 pg/mL  (ref: 187–883) ZINC 106.46 μg/dL  (ref: 52–286) TSH 2.709 μIU/mL  (ref: 0.55–4.78) CORTISOL (AM) 9.14 μg/dL  (ref: 6.02–18.4) ANA 5.93 AU/mL  (ref: ≤20 negative) CRP 0.32 mg/L  (ref: <5)

Why do I always have vitd iron and b12 deficiencies if i take supplements they will be normal levels otherwise they decrease it is becoming much problem for me to take tests im taking tests 3 times in a year I'm taking much care regarding food habits also i had mild gastric and I'm having lot of hairfall due to this deficiencies

My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in, Should I stop Metformin or continue using it? I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles, At this stage, Should I continue or stop it?

Hiee..!! So..I want to ask that is it bad to depend on multivitamin and multimineral supplements for long period of time like some doesn't get much time to even eat all proper meals as life is becoming so hectic these days...I used to skip meals for work and studies so I decided to take supplements to fulfill that need but I am worried that is it really good to depend on supplements?? Share your opinion..! I will be grateful for your precious answer..!!

My son , height of 6ft 2 inches has weight 53. He is not gaining weight. His TSH , LFT, cbc tests are normal. Has a little sensitive stomach. Though voice change is there but no mustaches and beard. He is 16 yrs 7 months. What would be the possible reason