Diet Advice and Tips

Hello Doctor, I am a 29-year-old male. My recent Vitamin B12 level is 359 pg/ml (lab reference range 211–912). I frequently experience neck stiffness and mild fatigue, especially in the evening. Is 359 considered optimal, or should I start a B12 supplement? If supplementation is required, what dosage would be appropriate and for how long? Also, which form is better (methylcobalamin or cyanocobalamin), and can you suggest a reliable brand available in India? I do not have any major medical conditions. Please advise whether supplementation is necessary or if dietary changes are enough. I am vegetarian. Thank you.

I have a dark circle which is which is very bad under my eyes and I have a pale skin.It's kind of yellowish and I don't know why I am vitamin b 12 deficiency, but I took the medicine, but I don't know.If it works or not, also my dark circle is when I pinch the skin knot black.So I don't know what is that also it is very bad whenever I think too much, it becomes more dark also, i'm underweight I am lactose intolerance, and I b s so difficult for me to gain weight help me out

Sedentary lifestyle & eating of fried foods lead to high cholesterol in 33y male. He is taking medication which helped to bring down cholesterol. But please give a basic nutrition plan to keep bad cholesterol minimal.

I have been trying to loose weight with calories deficit and workouts but i tend to hit platuea and i do not understand what I am doing wrong . I tend to see no difference.

When a cow give Birth، So immediately after Birth and a few days more, That milk is very thick . So is this very thick milk ok to drink it or not after boiling ? And why a cow milk is very thick after giving birth? Is it fresh milk or not ? .

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

Hi My elder brother Faraz Iqbal 40 years old. He is badly addicted of drink. From many years not sure exactly. My family want he quit drinking anyhow. Any specific medicine injection any guidance prescription highly appreciable. Please let us know what we can do in this situation. He is not in his control he need everyday and always he over drunk.

I have gained so much extra weight post pregnancy along with other symptoms too such as bloating and fatigue too. I feel unusual increased appetite and migraine too at times. Please help me to know the diet plan that can help me reduce some fat. I again want to have slim fit body. Exercise only didnt work.

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

Hello I am 30 year old female. I want to add required supplements to maintain skin, hair and health over all. Please suggest supplement tablets that I can take for better skin, to look young, maintain good hair and nails and for overall health to maintain weight.