Diet Advice and Tips

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Diet plan by home made food for IBS

Hi iam currently on medication continuing for upto 6 months. Endoscopy detected Pangastritis with multiple erosions. I have Low budget to spend money. I want a diet plan under budget of Rs 2000 or 3000 monthly, It is a condition like IBS. And after that also diet plan for building muscles. Please reply thanks
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Weight loss not happening after control

My weight loss not happening even after I have control fast food and also excessive eating. Also take plenty water and try to sleep properly for 7 hours. Even joined gym still no results found for 2 months.
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Need to reduce belly fat

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.
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Not able to loose weight

I am 39yrs old. Weight more than 100 tried to loose weight many time,with different all method ,consulted with doctors also but all in vain.why so
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About diet of 2 year old

Hi I recently stopped breastfeeding my two year old baby boy .Right now I want to now which foods should be given to him to get all the right nutrition required for his growth and that doesn't effect his health in future.
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Mosambi juice to 6 month baby

My baby is 6.5 month old . Can i give him mosambi juice ? If yes , then how much water should be added? 1:1 dilution ?
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What  is low fat milk??

How to convert  farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you
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D3 deficiency

Before 3 months I had b12 deficiency( 160) then I took b12 injections.. now I tested for calcium and d3 . my calcium is 9.4 ( reference value 8.6 to 10.3) but my d3 is 10.6 ( reference normal value 30 to 100) .. what should I do now ? Should I take tablets or injections? If so what is the dose ? Guide me please
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Improve immune system

Hai, I get sick very frequently. Once in two months I get fever for a week or cold and cough or mouth ulcers. I feel drained often. I am pure veg. What are the food to be taken to improve my immune system of the body.
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Looking for guidance to lose weight

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance
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