Diet Advice and Tips

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

I have vitamin d only 9 points what to do to increase vitamin D. Suggest treatment for it...........

Hi Our pediatrician has prescribed Tonoferon drops 1mL daily for my 8month old baby. Her stool is very hard and constipated for 3weeks now. Makes me wonder is this the correct dose or it is too much? Even with Duphalac dose constipation is not improved

8 weeks pregnant with DM type 2 and  Haemoglobin 8.3, I want low sugar and high in iron diet plan for pregnancy

Hii, I'm 26 yrs old (F). Took a full body test in which my vitamin d came out 6.6;  Serum Calcium - 7.2 Serum Phosphorus - 2.1 Serum uric acid - 2 All of these r low levels as per the health report. For vit. D, I'm taking weekly supplement. For others, i don't want to depend on medications or supplements at this age. Suggest something which I can include in my diet or lifestyle to fullfill these needs.

Hi , my baby is 4 th month old . He is on combo feed from birth , I was using MMS stage 1 infant formula baby able to digest it well, but have come across that NAN pro or similac brands are good . Do I need to switch it now or MMS is good enough to use for baby development

Please provide Indian diet chart for chronic fissure with anal spasm in teenage please suggest less costly items

Thyroid level is very high around 13 and cholesterol levels are not stable.Need to reduce weight and become healthy lifestyle

I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outside i am gaining weight the next day.how I can loose weight

I have hypertension and taking Telma 40 gm , my Bp is 140/90 , I want to start work out in gym can I take whey protein powder for muscle recovery