Diet Advice and Tips

Hi I am 46 years..I have had normal periods so far..but in the last 3 to 4 months my periods are becoming prolonged..from the usual five days, it now lasts for 6 to 7 days, last period was for 6 days,before that for 9 days.. I start passing small clots from day 6 while urinating Ultra sound is normal with very 2 small fibroids It's due to hormonal.imbalances with estrogen dominance.. How can I control this? Will having Flax seeds, sunflower seeds,aggravate this ..can anything with phytoestrogenic effect be consumed like Flax seeds, fennel seeds? What else can be consumed and what has to be avoided My iron levels are low..haemoglobin is 10.7 and ferritin only 5 I am.on orofer xt syrup ..can iron supplements cause prolonged bleeding? Kindly suggest how can estrogen dominance be avoided and hormonal balance be achieved Thanks

Hello I'm planning to start peptides for my body building with proper guidance from doctor to health monitoring -blood work , health supplements and fertility protocol and being in check up atleats 2 weeks once so can anyone suggest me good doctor or anyone Bangalore based doctor can guide me I can visit your clinic or hospital directly

My friend's boy is 6 years old and is very thin and used to gnashing of teeth while sleeping ... rest all is ok he is active How to gain boys weight Pls guide

I'm planning to start Anabolic steroids for my body building so need doctor for consultation and guidance

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r normal no thyroid no sugar bp normal.

I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)

And took medicine. I am 17 years old. For 2 years I could not go to school properly because of headaches. Now the headaches are less, but I get a lot of anxiety when I go to school or outside. My weight is 38 kg. I feel underconfident and weak about my body, and my skin looks very dull.

Hello Doctor, My mother (62 years old) had elbow fracture surgery (plate/wire fixation) about 20 days ago.Its her son asking the question Her wound seems to be healing slowly, and she still having pain. However, she is feeling generally weak and “sick” for the past surgery, she is taking supplements given the surgen, doctor told to not make more movements till next 6 months Current concerns: Persistent weakness and low energy Swelling near wrist/hand I would like to ask: Is this kind of weakness normal after 2–3 weeks of surgery? Could her medications be causing this? She don't eat non veg, so what kind diet can help, What kind medicine can she take recover illness What diet or supplements should she take to recover faster? Please guide us on whether this needs further evaluation. Thank you

Is it safe to give aloe vera juice to 1year old suffering from eczema ??????????????????????????