Diet Advice and Tips

I am feeling weakness in legs and hands, want to have some diet plan I am vegetarian Request to support

Hi , Pls suggest any good tasting Iron supplements which can be given to my 2.3 year old daughter. She is very picky and doesn't take liquid syrub. Whenever I give her she pukes as its quite strong. I am looking for some recommendation for any good gummies or in chocolate form so that she can consume it. She is 9.2 kgs currently and her appetite is less

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal distension. I had PCOS in the past. In April 2025, I consulted a Siddha doctor for PCOS and took medicines for one month. I spent around ₹10,000, but I noticed weight gain and stopped the treatment. Since January 2026, my periods have become regular and I currently do not have PCOS symptoms. I have also consulted a gastroenterologist, but nothing has changed. I am looking for safe Ayurvedic treatment and guidance to lose around 8 kg. Could there be any hormonal or metabolic issue.could you please provide guidance or advice to reduce my weight and help to cure gut problem

How to increase metabolism. I am trying to lose my body fat and weight but the pace is slow and sometimes it doesn't even lose a bit.

Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.

Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.

Hi..I have a 5 year old daughter with a weight of 18.4 kg and a height of 115 cm .Her weight was 3.2 kg.She looks thin . What diet should we give her to increase her weight.She had 2 episodes of loose motion and colitis this year because of which she was 2-3 weeks on a less fiber diet as well.

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

Sir, My age 38 Iam suffering from pre diabetes from last 4 years My hba1c Shows always 6.2 6.1 6.4 6.0 Like this reding Iam maintain diet Morning empty stomach Menthi powder half spoon with hot water Morning break fast 1 jowar roti Ragi jawa after break fast 2 hours Afternoon rice Evening I cup tea Night jowar roti Before slppe I glass hot water with half spoon menthi powder Is Ok. How to get reding to below 5.4 Please 🙏 help me thank you.

Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my stomach is out of control. What I do?