Diet Advice and Tips

I am 16 years old and almost going to be 17 in few days, I am very concerned about my height, and it's 5 foot 6 inches, nowadays I am trying to get best nutrition possible daily like 2 glass of milk daily, lentils, non-veg, supplements etc. so that I can reach my height potential and a little bit of excercise streching, hanging in morning. So that atleast I can reach 5 foot 9 inches. Also my Father is also approx 5'6. So, is it possible for me to have it and if any suggestions to improve my routine it? Please...

Hi sir / madam Iam age 25 and weight 52 . I want to gain weight . I don't eat non veg . So with foods like in home can I gain weight . This one month I stay in home . What food can increase my weight .. please tell exaact food names ..plz 🙌 Iam underweight . I think this is most humiliation for me because in society no one cares lean people .

I need veg diet plan with proper guide to gain 10 kg withing 7 to 8 months and muscle gain. I work 12-hour shifts, and along with that I rotate between night and day shifts every 15 days. Because of this, I don’t get enough time to go to the gym or follow a proper diet. So please suggest something simple—like if I can manage a little vegetables and basic nutrition, and maybe take some capsules or supplements for support. I really need proper guidance because I seriously have a big time constraint. I want to gain around 10 kg of weight within 7–8 months, and I also want some muscle. My body is very thin right now, so even achieving this much would be enough for me.

Goal: Lose 67kg to 63kg and 38" to 34" waist. Lost 10kg in 3 months via diet. I need safe calorie/protein targets to avoid muscle loss, weakness, or starvation mode. I am a partial vegetarian (eat eggs; dislike/avoid milk & paneer). Height: 5'1". Budget-friendly diet only Current Routine: 6:00: Fennel water 7:30 & 10:30: Black coffee 12:00: 1tsp Flaxseed + Lemon water 12:40: 2 Boiled eggs + 50g Chana sprouts + Onion/Ginger 1:10: Tea (no sugar) 2:10: 2tbsp Sattu in water + Lemon 4:00: 2 Multigrain roti + 2 bowls Dal/Veg + Salad 5:15: Tea (no sugar) 6:45: 1 bowl Roasted Chana 7:15: Tea (no sugar) 8:30: 50g Soya chunks (minced) + Cucumber/Onion 9 PM - 12 PM: 15-hour Fasting Questions: Is this protein/calorie count safe to reach 63kg without muscle loss? And what is present calculation of calories and protein with my present diet How many calories do 50-min bed exercises burn? How much max calories should I burn via walking/exercise daily

Hi Doctor, as per my medical test my hdl and ldl reports coming are abnormal. Can i make it normal using proper diet ? Will you please let me know what should i eat to make my hdl & ldl in normal range. Report attached for proper examination

I have very low vitamin levels- 11.3 I tried supplementing with vitamin D supplements but everytime I take them I feel anxious, hot flashes, insomnia and leg and lower back pain. I do not know what is causing this because I have tried multiple supplements and they all cause the same effects. What should I do?

Hi Madam/Sir, My second baby her age 2 months, This 2 months I get atleast 120 ml at morning time i pump ,throughout the day atleast 60ml I get, now since last week full stress and baby is not sleeping nt times ,so suddenly milk start reduce i use lactare 1 tablet in 3 times daily,now also I pump the milk per day 6 to 7 times because of increasing milk also I give the breast feed . Suddenly milk decrease is it permanent or temporary ? Day time baby is in my hands only she is not sleeping on bed entire day she is in my hands.so am restless. Please tell me the solution and is it temporary or permanent ? Milk will decrease day by day ? Please suggest me . She is full term baby.

Hello doc can a pulmonary tb patient eat mixture of  pumpkin sunflower and alsi seeds or not plz Can seeds increase cough or not plz reply asap

I got a blood test done and I am deficient in Vitamin B12(179 pg/ml), B9 (4.09 ng/ml), Zinc (39.56 Âug/dL). I am also low in Total Iron Binding Capacity (220.8 Âug/dL). My RBC count and Hemoglobin are also borderline low. Also should Zinc and Iron supplements be spaced apart?

I'm 29 years old, my height is 5'9 & my body weight is only 50 kg I'm skinny, I did gym workout but no response was found in my body, a skinny layer only found in my body upper side of my skeleton, no muscle is there, what will I do now!