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Getting nervous for no reason
Hey guys! So I felt a kind of nervousness around my chest middle portion, around 11 pm in the night and then by morning I was still feeling nervousness. The nervousness was there and I was feeling slight heaviness in my chest, even in stomack and also kinda in my left hand (that made me rethink more about it). Now it's August and till now I have experienced this 3 times, I feel sudden nervousness that then leads to feel heaviness and overthinking. Today I was havin gol gappas in the night and I felt a lil smthn in my left side of chest so little bit so u started walking and felt okay. Before this even I felt slight chest pain in right as well. I overthink a lot and last time I was struggling kinda to breathe even. What it could be? Also whoever I eat anything junk I go straight to the washroom, even now I am Goin to the washroom like more time than I usually do. What's it? Please tell me?. And I am 21 years old and I feel what it could be.
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It could be some water borne infection that you got from golgappe eating kindly avoid market and over spiced foods
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I will Need more information about you, please connect with me after meet your doctor and get your test report.
Thank you
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You need a doctor’s consultation.
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Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact me for personalized diet advice.For healthy tips follow my YouTube channel
Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588?si=F4yNKsnkF9iNO-WR
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Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
Hello. Spicy street food and junk foods are common triggers for severe acid reflux, gas, and stomach upset, which can easily cause chest heaviness, discomfort, and sudden anxiety. I recommend getting a quick medical checkup to ensure everything is fine, while avoiding spicy, greasy outside foods to let your gut heal. Please feel free to reach out directly if you'd like guidance on a gentle, balanced diet plan.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Please consult a physician/cardiologist at the earliest for assessment. If you are currently having chest pain/heaviness, significant breathing difficulty, sweating, dizziness/fainting, severe weakness, or pain.
The frequent bowel movements after junk/processed foods may be related to food intolerance, acidity, or a gastrointestinal condition, but that cannot explain away the chest symptoms without evaluation.
Meanwhile, avoid excess caffeine/energy drinks, very spicy/oily/junk foods, and large late-night meals. Keep a food-and-symptom diary and maintain regular meals and hydration. Once a doctor rules out any cardiac or other medical cause, we can address the anxiety, digestion, and diet-related triggers appropriately.
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Please don't self-diagnose this as anxiety or gas, particularly because you have experienced chest symptoms along with breathing difficulty.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Plz consult doctor first
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening please consult doctor for that at first.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Please book a consult , it will be careless on the part of any professional to give advice for this without conducting proper tests. You are just 21 yrs and this that you are experiencing can be due to multiple reasons and all have a solution.
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Please book a consult
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