Diet Advice and Tips

Sedentary lifestyle & eating of fried foods lead to high cholesterol in 33y male. He is taking medication which helped to bring down cholesterol. But please give a basic nutrition plan to keep bad cholesterol minimal.

I have been trying to loose weight with calories deficit and workouts but i tend to hit platuea and i do not understand what I am doing wrong . I tend to see no difference.

When a cow give Birth، So immediately after Birth and a few days more, That milk is very thick . So is this very thick milk ok to drink it or not after boiling ? And why a cow milk is very thick after giving birth? Is it fresh milk or not ? .

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

Hi My elder brother Faraz Iqbal 40 years old. He is badly addicted of drink. From many years not sure exactly. My family want he quit drinking anyhow. Any specific medicine injection any guidance prescription highly appreciable. Please let us know what we can do in this situation. He is not in his control he need everyday and always he over drunk.

I have gained so much extra weight post pregnancy along with other symptoms too such as bloating and fatigue too. I feel unusual increased appetite and migraine too at times. Please help me to know the diet plan that can help me reduce some fat. I again want to have slim fit body. Exercise only didnt work.

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

Hello I am 30 year old female. I want to add required supplements to maintain skin, hair and health over all. Please suggest supplement tablets that I can take for better skin, to look young, maintain good hair and nails and for overall health to maintain weight.

I am keen on starting OMAD Intermittent Fasting (eating between 9pm to 10pm). I have tried it  for a month before and observed good results in terms of reduction in weight and inches. Better energy levels and overall good feeling. Did not face any adverse effects like feeling drained out or weakness. Except of feeling hungry between 4.30 pm to 5.30pm. Now I want to start it again with better scientific approach and guidance. Please let me know where can I get consultation for the same.

I am having loose motion from 1 day( stool pass 4to 5), I am on breastfeed, please suggest medicine safe.