Diet Advice and Tips

I RECENTLY TAKE BLOOD TEST VITAMIN B12 - 277. HAEMOGLOBIN 12.4,LYMPHOCYTES 40.3 IRON SERUM - 55 LIPID PROFILE: TOTAL CHOLESTEROL 215 NON HDL CHOLESTEROL 164 LDL CHOLESTEROL 145.4 Ple tell any medication if i have any deficiency and tell me the diet.Any lifestyle changes.

Hello, My son is 7 month old and weighing around 9 kgs. Is he overweight? Also he did not start to sit independently or crawl. He just rolls from back to tummy and vice versa. Can I feed him suji, oats, jaggery and ragi or not. At present I'm giving him rice dal fruits and few vegetables. I'm concerned about his weight . Is it ok higher side ? Thank you for your responses.

I have been eating chapati without ghee for almost 18 months and reduced my chlostrol levels. I also do brisk walk daily for 45 mins. My weight reduced from 77 kg to 72 kg in 4 months and my height is 165 kg My ldl is still above normal at 110 and trygleride is 161 and overall chlostrol is 191. But my vitamin b12 reduced from 225 to 150 abd vitamin d is reduced from 30 to 21 in 4 months Question 1 Kindly advise vegeterian diet to increase vitamin b12 and vitamin d without taking tablets. I cant depend on tablets whole life to increase vitamin b12 and vitamjn d. Question 2: should i start applying ghee on chapati.

My 4 yr old kid has developed dark eye circles. - sleeps well at night at around 10.30 pm to 8 am - eats 2 fruits daily including citrus fruits. He likes all fruits. - eats normal veg diet.. roti, rice, daal, some vegetables also. What could be the reason and how to cure it. Currently doesn't take any multivitamin doses.

I do intermittent fasting for 14-15 hours and eat food in 10 hours window. My hs-crp i(inflammation) is high and LDL , trigliceride is high. Is intermittent fasting good to reduce i flammation , reduce weight, chlostrol Or should i eat in small portions?

All lifestyle diseases. Prefer minimally invasive treatment. Preferably no hospitalisation. Want to urgently control excessive potassium level.

My weight is less than 40 kg. Breasts are also dry. It looks very bad. Want to get fat fast. please help

I have an irregular periods from 6 months , periods comes in late after 1 month and when come they do not stop bleeding what disease i am suffering from.

I am not able to gain weight. Very much tired with low weight. Can you help me with supplements that helps in gaining weight quickly. I tried change in diet, energy powder, syrups n all but no use. I really need supplements which has less side effects please. Naturally i am not able to gain and i am tired.

Hi, I was working in night 1.3 years before. I gained 15kgs during that period. Later I shifted to day night and started concentrating on my weight loss. I reduce 5 kgs in 3 months. Later even after extreme diet there no change in my weight. I am trying from 1year to reduce atleast 1kg still no change.