Diet Advice and Tips

Im a Muslim guy yesterday I kept fasting I check my weight I lose 500 gram is kepting fasting in ramzan lose a weight currently I'm 6 feet tall guy my current weight is 70 kg Eating banana .fruits full plate. Beetroot carrot mix juice will gain a weight how many banana can we have it in evening Losing weight in ramzan kepting fasting is normal

Hlo sir or mam plz guide me to achieved a healthy weight goal yesterday after eating iftar 3 banana 1 full plates mix fruits  platers and beetroot carrot mix juice 1 glass  and 2 dates I check my weight it was 600 gram I gained it in evening after doing iftar and today after kepting fasting I just check my weight now by doing fasting I check my weight it was  now 300 gram weight I lost is it normal to lose weight in ramzan time I want to gain my weight fast So from everyday of my diet I'm planing to take 4 banana 🍌 1 big mix fruits platers with 3 dates and beetroot carrot mix juice and after taking 3 banana and dates eating in iftar  1 handful 5 almonds cashewnut 5  with can I have 1 full glass of fat milk everyday in iftar time it will not have any side effects na and everyday in night consuming 2 egg omelette If I eat 1 months 3 banana with 1 glass milk how much weight can I gain it in months

My husband's haemoglobin is more than the normal (20) range. Why it happened and what is the treatment?

I drink mix vegetable juice on a daily basis. It doesn't replace my normal diet but supplements it (I take it as an evening snack). It generally includes the following- Beetroot Carrot Spinach Gourd Bitter Gourd Cucumber Tomato Amla Ginger Apple Orange My question - Is this healthy for me? Is any change desirable( in ingredients or in frequency)? Any other expert suggestions from your side.

My 20 month old daughter has not yet begun walking but has started crawling to some extent. She is currently weighs 7kg. Are there any dietary recommendations to help her gain weight, and are there additional exercises to facilitate walking? She has also started speaking a bit.

Hlo sir or mam plz tell me I'm Muslim guy from tomorrow Alhamdulillah The holy month of ramzan is going to started I will kept fasting whole 30 days Tell me I'm 72 kg and 6 feet tall guy 182 cm Is my weight is ok . I want to gain some weight n ext month after Eid I have my flight ✈️ for Kuwait In morning sehri can I have bread .roti  with tonedmilk with almonds. Cashewnut all mixing together and in iftar can I have all bowl mix fruits with dates  everyday planing to take everyday beetroot carrot mix juice of hands home made is it good na and litle oil stuf like pakodi .sambosa and many than go for workouts litle 30 min than diner Roti with white rice and egg omlette and some gravy Want to gain some more weight

I have PCOD in left ovary. Pleass suggest food items to take for diet. What are the diet plan for breakfast, lunch and dinner? What about chicken and fish?

Hlo sir or mam plz tell me what will be a actual weight of a 6 feet tall guy Previously I'm 110 kg by doing running Gymming dieting eating boil foods I lost my weight now 71 kg Now I became so thin and skinny Is my weight is ok or should I gain my weight litle more I check my bmi through my apple smartwatch my bmi is 21.3 is it ok and now ramzan is started mostly in ramzan after keeping fasting people lose weight .can I add endura mass for gaining a weight Or is im ok without adding any endura mass next month is my ✈️ flight for Kuwait Everyday in evening adding beetroot carrot juice Everyday and in iftar taking lots of fruits in diet and egg 2 omelette everyday

I have lost 3 kgs in 3 months suddenly but i didnt do any dieting i got sick feeling times inbetween i had fever and dysentry where i lost 2 kgs is it weight loss due to a disease or is it normal to lose weight during after fever i am worried

Hello I'm 27yrs old woman In my health report my RBC 44% And my hb 14 Then my vitamin b12 1006 It's slightly elevated so what are the foods I'm supposed to avoid and what should i eat kindly clarify