Diet Advice and Tips

Sir, madam I have been suffering from insomnia,anxiety for 6 years. currently using ativan 1.5mg, libirium 10mg, able to sleep 5hrs only. To reduce stress i have been doing walking for 40mins and 15 mins listening to relaxation music, avoiding phone before 30 mins to bed, maintaining the sleep routine, taking 5 almonds at night. I tried Tagara as well ,but that didnt work.Felt no sleep and headache. I am allegic to Chamomile, tried cinanamon milk for 1 month ,but that didnt help much. Other health issues: Urine inconsistency, Gastric, flatulence , ibs.Looking for natural food or supplements to extend the sleep to 6 hours.

I have issue of frequent occurring acne I eat peanut butter milk and milk products chicken paneer to complete my protein but I am not sure which of these are causing me acne issues. Also once in a while I eat sweets and some junk food but that's only once in a week or 2. Please help

Is celevida by Dr Reddy's a good supplement for protein ,multivitamin and good nutrition for hypothyroidism related diet

I don't have any finger nail moons. Does it indicate any deficiency as I am vegetarian. Last month they had begun appearing iny thumbs after my years. But then again they disappeared

Hi Doctor , I want a diet plan for 1 week what i have to eat n breakfast, lunch,and dinner,to reduce my belly fat and buttocks and lead a healthy life will follow that on all day

I want to replace sugar to stevia leaves Is there any side effects are there please suggest, how many mg is limit to take

I am pure vegetarian from past 30 years. I don't take any supplements of vitamin b12. I don't consume any other foods that can contain high levels of vitamin b12 apart from a daily glass of milk. I dont eat any fruits at all. Can there be any other reason for elevated levels of vitamin b12. I have my report.

Hello from several years I am not feeling much energetic and low weak fatigue diziness related but not much as the root cause of this as per my situtation because of chronic nasal allergy but I think its all of because deficiency in vitamin d so what should I do to cure and treat and get energy

Hi, I am breastfeeding my 2.5 yrs old twice a day ... Can I take HK Vitals Biotin tablets for my hair fall?

My weight is 63kg.  I am trying to lose weight. I have started having fennel water in the morning empty stomach n I eat only fruits  around 700g till 12 pm. I also go for a walk. Is my routine good? Or what else I should do