Diet Advice and Tips

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Continuous work-out No weight loss

I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and normal walk for another hour. Despite that weight don't seem to be loosing. What should I do.
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Hyperactidity at bed time and constipati

My motion don't come properly of take like haldiram peanut, moong dal then motion comes 60%. I have both leg weakness. Ortho doctor suggest multivitamin and multimineral daily basis at morning but constipation solution don't find. After 3 years to show in ayurvedic and allopathy. Kindly suggest diet.
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Clarity on below report

Hi I'm attaching my recent blood test of lipid profile and blood glucose.is everything is looking good or i should follow some diet to reduce my cholestrol level
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Diet plans

What should I eat in daily routine so that my hba1c should come in normal state my hba1c is presently 8.7
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Low B12 levels

Hello Doctors, how many b12 injection doses required and what is the frequency of dose if b12 reading is 120
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Under weight and weakness

Hi dr.. I'm 38 years old.. 4.11 height.. but my weight is 39.. mother to 8 year old kid.. acidity issue after delivery.. going through stress n anxiety issues after delivery.. took 2 years medicine .. but now again feeling unhappy.. sad.. trying to gain weight.. now no acidity.. eating but stomach growing.. nobody.. help me to gain weight
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Want to gain weight

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer
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Vitamind D deficiency

I have vitamin d only 9 points what to do to increase vitamin D. Suggest treatment for it...........
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Tonoferon drops 1mL for 8month old baby

Hi Our pediatrician has prescribed Tonoferon drops 1mL daily for my 8month old baby. Her stool is very hard and constipated for 3weeks now. Makes me wonder is this the correct dose or it is too much? Even with Duphalac dose constipation is not improved
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Weight loss

I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outside i am gaining weight the next day.how I can loose weight
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