Diet Advice and Tips

Hlo sir or mam plz tell me what will be a actual weight of a 6 feet tall guy Previously I'm 110 kg by doing running Gymming dieting eating boil foods I lost my weight now 71 kg Now I became so thin and skinny Is my weight is ok or should I gain my weight litle more I check my bmi through my apple smartwatch my bmi is 21.3 is it ok and now ramzan is started mostly in ramzan after keeping fasting people lose weight .can I add endura mass for gaining a weight Or is im ok without adding any endura mass next month is my ✈️ flight for Kuwait Everyday in evening adding beetroot carrot juice Everyday and in iftar taking lots of fruits in diet and egg 2 omelette everyday

I have lost 3 kgs in 3 months suddenly but i didnt do any dieting i got sick feeling times inbetween i had fever and dysentry where i lost 2 kgs is it weight loss due to a disease or is it normal to lose weight during after fever i am worried

Hello I'm 27yrs old woman In my health report my RBC 44% And my hb 14 Then my vitamin b12 1006 It's slightly elevated so what are the foods I'm supposed to avoid and what should i eat kindly clarify

Hlo sir or mam plz tell me can I have 2 to 3 egg omelette everyday in my diet from last many days in my diet I added 3 egg omelette I have test everything im fully fit for my visa medical passed it my visa medical test Going next month Kuwait for my job

Can we replace white rice with brown rice. Can eating brown rice regularly has any adverse affect on health because very few people eat it and it is also not available in market readily.

I don't get feeling to eat. When I am hungry then I eat other wise I will not. why this happening? I get too much sleep - is it bad for my health? please advice.

Hello yesterday I took a health check up yesterday I have attached the report kindly clarify to me if there are any abnormal results

I am gaining a lot of weight recently due to no exercise and no control over food consumption. Although I don't eat much. I have no physical issues but a desk job which leads to more muscle gain around hip area. I want to lose my arm and thigh fat. And in general, overall weight. All my tests have good results. 5 years ago, I had lower back pain issues. Now, it's all good. How can I lose weight? Please suggest dietary measures and that too mostly in a month.

Can we mix pumpkin seeds in a glass of plain milk and drink it to get the benefits of both of them in a single meal.

Is retort packed , food safe to eat, those which come as no preservatives ready to cook ready to eat retort packed food. Is there any risk on regular consumption of such food