Diet Advice and Tips

Hello doctor🙏 I want to ask.....If we eat 2 bananas daily in our diet, will we get diabetes??? 🤔!

Hello kindly clarify to me about my health check that I took yesterday whether my reports are normal or not

We are teying to control sugar levels of my husband whose HBa1C was found 7.2 on last Sunday. Please jote that We are not taking any Medicines for now. I came to know that we should have protein rich breakfast. Can you please suggest some low Carb breakfast options which will keep sugat in control? Age :35 Male PURE VEG Weight: 85kg Height 5 feet and 7 inches

Suggest some diet that has the ability to reduce Anxiety and Depression...kindly guide with some free advice

Always have high sugar since 3y,like 300 to 400 taking insulin 2 times a day since 3y ,lot of medicines but no use rarely it is normal i have 4 stents in heart i eat poha in early morning like 6am then cofee eat poha, upma,dosa ,idli at 9.30am tea sugarless at 11am eat rice,sambar at 2am evening poha,tea at 5pm eat rice at night i wanted to know why it's happening is it because of diet or what?

How much magnesium present in brown rice and whole wheat flour Which one is richer in magnesium In internet I find different value in each website

Sir, madam I have been suffering from insomnia,anxiety for 6 years. currently using ativan 1.5mg, libirium 10mg, able to sleep 5hrs only. To reduce stress i have been doing walking for 40mins and 15 mins listening to relaxation music, avoiding phone before 30 mins to bed, maintaining the sleep routine, taking 5 almonds at night. I tried Tagara as well ,but that didnt work.Felt no sleep and headache. I am allegic to Chamomile, tried cinanamon milk for 1 month ,but that didnt help much. Other health issues: Urine inconsistency, Gastric, flatulence , ibs.Looking for natural food or supplements to extend the sleep to 6 hours.

I have issue of frequent occurring acne I eat peanut butter milk and milk products chicken paneer to complete my protein but I am not sure which of these are causing me acne issues. Also once in a while I eat sweets and some junk food but that's only once in a week or 2. Please help

Is celevida by Dr Reddy's a good supplement for protein ,multivitamin and good nutrition for hypothyroidism related diet

I don't have any finger nail moons. Does it indicate any deficiency as I am vegetarian. Last month they had begun appearing iny thumbs after my years. But then again they disappeared