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Diet plan for health
Daily vitamin suppliment require for myself for compensate vitamin deficiancy to lead a healty life
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Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more
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To provide the best guidance, please get a complete blood profile (specifically Vitamin D and B12 levels) to identify any actual deficiencies.
Focus on a "Food First" approach:
Energy & Metabolism: Whole grains and seasonal fruits.
Bone & Nerve Health: Low-fat dairy, soaked nuts, and seeds.
Iron & Vitality: Dark leafy greens and beetroot.
Hydration: 3 liters of water daily.
Supplements should only fill the gaps that a balanced plate cannot. Let's review your reports once they are ready!
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Healthy morning
Do blood tests first if possible
Drink enough water
Focus on diet + sunlight
Natural Food Support ( Very important)
Milk , curd, paneer ( calcium )
Nuts and seeds ( magnesium, omega 3 )
Eggs/fish - ( B12 , protein)
Green leafy + beetroot ( iron )
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Hello
Micronutrients play a major role in our daily body functions, deficiency can lead to many complications, to discuss in detail connect via practo
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Book consultation
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Please do a blood test to understand what vitamins you are deficient in before popping random supplements
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consult me through the app
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Consult with dietician with other details clinical history so they will help out.
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can consult with us. call us.
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Supplementing without knowing your report can cause toxicity.
Consult your doctor first
Get your blood report
Then decide.
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Ms. Muskan Sharma
Clinical Nutritionist
2 yrs exp
Delhi
Kindly go through the full body blood test, so that we can analyse which parameters are deranged and will suggest you supplement accordingly, because without knowing the deficiency and having supplements can cause toxicity.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your blood test done
Then connect over consultation with synptoms and report to provide you good supplement and food options
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Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta (https://youtube.com/@moumitadutta9588)
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning🌞, pls do all vitamins n minerals deficiency test at first, then connect for dietary recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.