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Metformin 1500 mg for Skinny fat
My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in,
Should I stop Metformin or continue using it?
I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles,
At this stage, Should I continue or stop it?
Answers (10)
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Plz do connect with your doctor
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A drop from 58 kg to around 53 kg at your height (5’5”) is significant, especially if your goal is not further weight loss. While Metformin is commonly used for insulin resistance and fat reduction, unintended weight and muscle loss should be addressed carefully.
Key Considerations:
- Metformin can sometimes lead to reduced appetite and weight loss, which may not be desirable at your current weight.
- Continued calorie deficit along with Metformin may increase the risk of muscle loss and weakness.
- In some cases, especially with irregular eating or low intake, it may also contribute to low blood sugar (hypoglycemia) symptoms like dizziness, weakness, or fatigue.
- If Metformin was started only for visceral fat reduction and not for a strong medical indication, its need should be reassessed.
What You Should Do:
- Do not stop Metformin abruptly on your own instead consult your doctor before making changes.
- Focus on adequate calorie intake to prevent further weight loss.
- Ensure protein intake (~1 g/kg body weight) along with balanced carbohydrates and healthy fats.
Include strength training to maintain and build muscle mass.
Next Steps
If you require a personalized diet plan which will help you manage your weight effectively reach out to us.
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Kindly check with your Dr who prescribed it.
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Kindly check with your prescribed doctor for dosage adjustment or to stop or continue. Taking without supervision can leads to muscle loss & more.
It's better to follow a diet and exercise for minimum fat loss(visceral) than medicines unless needed like consistent insulin resistance, that affect your health.
Increase your protein intake in your diet to prevent muscle wasting. For a personalized diet plan ,book a consult with me on practo to know your detailed dietary pattern & required modifications.
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Metformin is a prescription medication primarily for insulin resistance, and its use for weight or fat loss must be closely monitored by a physician. At a weight of 53 kg for a height of 5'5", further weight loss could lead to muscle wasting and nutritional deficiencies.
Recommendation:
Consult your prescribing doctor immediately regarding a dosage adjustment or tapering off to prevent further weight loss.
Focus on a high-protein, calorie-surplus diet combined with resistance training to preserve and build lean muscle mass.
Prioritize complex carbohydrates and healthy fats to stabilize your energy levels.
For a comprehensive, personalized nutrition and muscle-preservation plan tailored to your body composition, please contact me directly.
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You have to take more protein rich foods like fish,chicken, egg, milk and soy products...take good fats
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Metformin itself does not directly cause muscle loss
But ,
Reduce appetite cause muscle loss
Cause mild vitamin B12 deficiency-weakness , fatigue and muscle loss
Continue it now
Increase protein intake eggs, paneer, dal , chicken , fish add
Start weight training or strength training even 20-30 min
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Ms. Muskan Sharma
Clinical Nutritionist
2 yrs exp
Delhi
Metformin is primarily indicated for insulin resistance, prediabetes, or type 2 diabetes, and its weight-reducing effect is secondary. Continued use without a clear metabolic indication may increase the risk of unintended weight loss, reduced lean body mass, and possible nutritional deficiencies (e.g., vitamin B12).
Next Steps
You should consult your treating physician for evaluation of:
Ongoing indication for therapy
Glycemic status (HbA1c, fasting insulin/glucose)
Dose adjustment or discontinuation
Do not stop abruptly without medical advice. Concurrently, emphasize protein adequacy and resistance training to preserve lean mass.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice.For healthy tips Follow my YouTube▶️ channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588
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