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My weight is 58 kg but lean biceps
Can you provide me the diet chart which helps to increase weight. My height is 5.4. Also I am addicted to smoking
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Start ur day with exercise and brisk walk. Take high high calorie & good fat in ur diet. Add more fruits and vegetables in ur diet. Don't skip ur breakfast which increase ur metabolism. In breakfast take high protein diet. Take 3main meal with the 2 snacks.
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Contact me for customized diet plan.
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Have high protein high fat diet followed by weight training
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Definitely I will help you pls provide your meal pattern.
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First quit smoking then consult personally fr proper guidance and help
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Hello dear
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult me direct through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.