Diet Advice and Tips

I'm a 35yr old who has Vitamin D and fibre deficiency. I have Runners Knee and Hemorrhoids. I want to take supplements in addition to my regular diet. I want to know what is healthy to consume as a supplement for a female.

From 10 years I am suffering from anxiety and depression and taking medicines for it ... I had symptoms like heavy head , heavy eyes, disturbed heartbeat and the important one is " less brain power"... for last 5 years i tried everything , got the best psychiatrist but no medicines were working on me... 4 months before , i was going through youtube videos and came to know about supplements... so I started using these supplements with anti depressant... Magnesium, salmon omega3 , vitamin d3 , lions mane mushroom ... and i got an immense improvement... my heavy head and eyes is gone , i can feel the clarity and freshness.... but now I am stuck here from 6 days where i am not seeing improvement but stability is there ... now the remaining symptoms are that i dont have imagination power ...I am in a stage where if i stop any of these , i will have to bear withdrawal symptoms .... The main thing is , I dont know what to do next

My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls suggest me any ayurvedic medicine to loss weight , as fast as possible . I do exercise daily 1hour in the morning from. 1week .

Ive been facing mental and physical tiredness since a long time now even though I do take care of my health and also sometimes my sleep is also disturbed. Whenever I wake up I feel like I need more hours to sleep and so much worn out too. As if im out of energy and numb. Also sometimes I keep getting memory loss also. What could it be?

Hi Dr, we used to have eggs often, from eggoz, due to the ongoing controversy im getting a little panicked now. Do I need to panic?

I am looking for a dietician and nutritionist for my  body well being.  How can i get a malayali doctor as my dietician.

How do I bring the ferritinin leveles back to normal? Ferritinin - 21 All other things like Hem, Serum Iron, TSA, TIBC, CBC, etc are normal. Also, last quarter it was around 27 it decreased massively.

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

Hello I need information about anti inflammatory diet..kindly do provide best options ..and is milk and dairy products and meat safe or not..

I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reasons I am not able to be physically active. I want to lose atleast 5-8kgs. I have hairloss and hair thinning and not able to concentrate on my diet