Diet Advice and Tips

Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is healthy or should I gain my weight more if yes than how many kg more And previously I'm 100 kg by doing zyming running dieting eatinf boil vegetables brown rice multigrain atta roti I lost my weight 30 kg in 7 months For gaining weight what fruits and vegetables and juice and dryfruits and rice should I eat and can I drink dal 1 katori I done ✔️ my all blood tests for my visa medical process 4 days agov ALHAMDULLILAH all is fine I'm fit How many weight should I make it more

How to reduce my lipid profile as it's not good. Lipid profile shows very high level even hba1c is also high fast sugar is 110. Can this be reduce. Weight 92 kg Height 5.8

Hi I had recent test done which doesn't looks good at all. Can u guide me how to get this reduced. Is there are reason to get worried off. Kindly tell me in detail. Do I need to take any medicine. I had a paid in my left Pam near by index finger as well. Is this because of these all. Kindlly help me on this. My Hba1 c is 5.90.

I have noticed for the past couple months that I've been feeling quite nauseous and have had stomach issues mostly during the times I'm having dairy products. I've felt very nauseous when I drink tea or coffee. I have also had allergic rashes randomly appear on different parts of my body which could be linked to me having dairy products but I'm not very sure. Is it possible to develop lactose intolerance at such an age or is there something else that could be the cause? How do I confirm that I'm lactose intolerance?

Hi Can chicken be eaten with coconut water? If coconut water drank three hours before eating chicken??

Hi, Im Aarthi... I have hypothyroid... Nutritional deficiencies... Shall i drink dry fruit juice... If so what can i add in it... Regards, Aarthi. R

I wanted to take tablets which would give me more energy and healthy lifestyle without any side effects which are them i could try out will they give fat ? i don't want fat gain

Hlo sir or mam plz guide me Is it Safe to take banana milk shake 2 times in a day by adding 3 banana 300 ml full fat milk .3 dates 5 almonds.5 cashewnut 5 raisin and 3 spoons white oats with peanut butter and watermelon and adding dabur honey can we have it regularly till 1 months in iftar time to gaining weight fast is it safe na to have it banana milk shake 2 glass in iftar everyday and I just heard some where it is not safe to having banana mixing with milk and making shake that make bad impact bad condition for health is bad for health is it right or wrong and after taking banana milk shake can I have beetroot carrot mix juice 1 glass or should I wait 15 to 20 min to have it that after drinking it milk shake

I have high cholesterol. What are some good breakfast options for me? Please give suggestions. But if I eat too little in the morning, like only a fruit or something, then I feel my energy levels are low. So please suggest me good breakfast foods that will make me feel energetic and full, and as well as lower my cholesterol. I'm aware what to eat for lunch and dinner. Just confused on breakfast. I also have low stamina.

Hlo sir or mam plz guide me Can in iftar everyday can I have a 120 gram of a roasted salted peanut for weight gain And can I include deshi ghee in my diet with adding On roti and peanut butter to on roti And 2  banana milk shake with peanut butter 1 glass everyday including 6 almonds and 5 cashewnut   3 dates in milkshake with 2 spoon peanut butter  and 1 banana in iftar with 1 full.plates fruits Plz tell me some best sehri diet to have it in morning to gain weight fast Is it ok to have 5 dates in everyday including 3 dates in making banana milkshake and 2 dates in iftar and including 2 egg everyday in night in a meal 1 boiled and 1 egg omelette... And biscuit 🍪 to. For weight gain Even some good sehri item My aim is to gain 10 kg in 1 month cz next month after Eid I have my flight ✈️ for Kuwait