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Breakfast options for high cholesterol
I have high cholesterol. What are some good breakfast options for me? Please give suggestions. But if I eat too little in the morning, like only a fruit or something, then I feel my energy levels are low. So please suggest me good breakfast foods that will make me feel energetic and full, and as well as lower my cholesterol. I'm aware what to eat for lunch and dinner. Just confused on breakfast. I also have low stamina.
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Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Healthy morning,
Having low cholesterol, well balanced and nutritional breakfast can help to manage cholesterol levels as well as the risk of heart disease and other health conditions.
A low cholesterol breakfast is not limiting or bland.it includes: oats, apple, berries, eggs,avocado, whole grains bread and banana.
1. Oatmeal
2. Egg white omelette or scrambled eggs
3. Avocado sandwich
4. Greek yogurt’s
5. Berries
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Can start balance and heigh protein diet so it will help you and stop or reduce all oily food, deep fried foods, which are heigh in cholesterol shuld be avoid...for more detail personal diet chart can contact us or consult with any dietician.
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Hi,the best way to consume breakfast is by having good amount of protein i,e protein rich breakfast,dont depend on fruits only because they get digested easily and you ll feel hungry soon,you need to include good fats to keep cholesterol levels in check
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Better to consult and take personalised diet plan
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Hi
Good morning
For best results in your deranged profile of cholesterol you need to proper consultation.
Because there is no thumb rule which can be applied for all. Everyone is unique and so on their body and body response.
Might be I will suggest you few particular foods to lower your cholesterol, for breakfast and to boost your stamina but it could not suits you well and may be you have some other issues or allergic reactions.
So I would suggest you to book a consultation now for your wellness.
It won't harm if you do book a consultation for a qualified dietitian just same as you do consult to your doctor for better health.
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To understand your requirements and body type in a better manner I would like to suggest you to consult me via practo or via
https://wa.me/message/2wel4m2m4r7mb1
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Connect for consultation so the right and accurate suggestion can be given as per your health status.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss your routine in detail over consultation to give you better option to lower your cholesterol
But in general fiber and food containing omega acod content will help better for you
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Ms. Tanushree Pal
Clinical Nutritionist
3 yrs exp
Howrah
At fast you can reduce your weight through a proper diet chart. But you can also eat at least 1 item of protein rich food like chenna/ egg/ low fat milk with oats/ dalia in your breakfast.this can boost your energy
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proper diet chart help to reduce cholesterol by calculating calories. which foods should be eaten or not...some physical activities are related to lowering cholesterol so u can contact me through practo for diet chart
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through practo app.
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