Diet Advice and Tips

I've been skinny all my life. I eat very less too as my appetite is like that. I want to gain weight. Should I hit the gym or first consult with a doctor? If so, what kind of doctor should I consult and any tests should be taken? When I was 14-15 years old, did a full medical check-up and the doctor said I would struggle to gain weight naturally because of a heart-value growth.

If lipoprotein a and b is normal, lipid profile normal, hscrp normal means no major blockage in heart

Is it safe to have 1 tablespoon of chia seeds with water everyday? Do not have any history of kidney stones or gall stones. If my friend consumes daily then will there be any chance of developing kidney stones in future?

I want to buy some foods for weight loss. I have pcos high triglycerides and prediabetic . Should I buy dr choice protein oats or regular oats Can I add museli , dahlia , and quinoa to my diet . If I add these which brand of museli, dahlia and quinoa and oats shall I use.

I have pcos and high triglycerides Should I buy regular rolled oats or dr choice protein oats . Please tell which one i shall buy I am a vegetarian and a student.

Today,I have taken omega 3 and omega 6 test it will come out 8 to 10 days , some times i feel Fatigue while sleeping I'm feeling anxiety.

How to loss weight at home without taking any medicine kindly assist. I am now 87 kg I want to losst 10 kg in 1 month

Is the injection safe to use, as prescribed? Have tried diets and was prescribed Mounjaro along with diet and exercise

My daughter is 4 year old ... She falls ill very fastly ...her immunity is very low ...what should I do know I m very much upset n frustrated with dis

I'm a 23 year old female and of 74 kg weight and 147cm height .I'm having hypothyroidism of tsh 19 and would like to lose weight since I'm feeling fatigue,breathing difficultly ,suggest me regular indian foods which I can eat and foods to completly cut and any changes to be done in daily life