Diet Advice and Tips

My weight is not increasing so far eating whole day plz tell what is reason why my body is very slim

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

Hi, I’m a 30-year-old vegan badminton player looking for guidance from an experienced sports nutritionist or dietitian. 🎯My goals are: 👉Improve badminton performance, stamina, recovery, and overall fitness 👉Maintain long-term health and energy levels 👉 Follow a well-planned vegan sports diet 👉 Understand the right supplements, dosage, timing, and nutritional testing if needed I specifically prefer a cruelty-free and vegan-friendly approach, including supplements that are not animal-derived. I would appreciate advice from professionals experienced in sports nutrition, plant-based diets, athletic recovery, and performance optimization.

I starved due to a stomach porblem for 7-8 months and now have malnutrition. however my family wasnt supportive during recovery and caused me to drag myself ehile weak and eat outside and irrgeularly this has caused weight hain but also weakness. I have urination and weight loss infact and bloating subsides when i eat consistently alongside adequate protein. Please explain snd help

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

Me and my wife wanted to go for Ozempic injection. Wanted help in understanding the dosage for both of us to loose around 7-8 Kg

My father ,P.Hara Jagannath has been diagnosed with sarcopenia he has seen no weight gain since 7 years and is looking very lean and thin ,aged and wrinkles skin appearance.He has diabetes and cholesterol but they are  already under complete control since many years since his 1st diagnosis with them in 2016.Even though on eating protein foods like eggs and using vitamin d capsules there is no improvement till date .Hence I request you to provide me valuable guidance on treatment or medicine if possible

My finger nails are getting rough and yellow and vertical lines. Why? Should I include some supplements in my diet

Hi , this is sridevi, iam 33 years old ... suffering from some health issues like gastric , vertigo .

My shoulders are very thin . Why iam not gaining good shoulders .. What food exactly can give me good shoulders and bulky plz tell diets or food names here