Diet Advice and Tips

Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?

I am 35 yrs old and 6 months pregnant. I want to consume health drink with minimum sugar content on daily basis. I have checked that Ensure diabetic is good for pregnant women to consume but that also has 12.9 g sugar in per 100gm powder. Please advise if I can take this health drink or suggest any good health drink for me. I don't to trigger diabetic condition during pregnancy

I have very low vitamin levels- 11.3 I tried supplementing with vitamin D supplements but everytime I take them I feel anxious, hot flashes, insomnia and leg and lower back pain. I do not know what is causing this because I have tried multiple supplements and they all cause the same effects. What should I do?

Can a diabetic and pulmonary tb patient drink buffalo  milk and curd or not My mothet is too weak if i am following diabetic diet and tb diet then very lil food items are left to eat Plz guide what should i do i am very dipressed Thank you for your reply and precious time...

I need veg diet plan with proper guide to gain 10 kg withing 7 to 8 months and muscle gain. I work 12-hour shifts, and along with that I rotate between night and day shifts every 15 days. Because of this, I don’t get enough time to go to the gym or follow a proper diet. So please suggest something simple—like if I can manage a little vegetables and basic nutrition, and maybe take some capsules or supplements for support. I really need proper guidance because I seriously have a big time constraint. I want to gain around 10 kg of weight within 7–8 months, and I also want some muscle. My body is very thin right now, so even achieving this much would be enough for me.

Hello I just got tested for vitamin B12 and D3 and the levels are very low. I was feeling weak and fatigued even after waking up for a long time so thought of doing the tests. I have uploaded the screenshot of the results below. Based on this, how do I improve the levels. What should I do ideally?

Hello doctors. I have been diagnosed with PCOD, in 2024, my weight was 67kgs and till 2025, it was 67, but then it started increasing by a lot and now Im stuck at 75kgs. I walk and play badminton every day, getting 10k+ steps every day, but I see no signs of weight loss. I also skip lunch and dinner as much as I can, but I still dont see any result. Stagnant weight is also giving me issues in periods, I haven't had mine since I stopped my medicines, which was in November 2025. Please help

My mom is 50 years old she is fit but overworked since 2 years as house responsibilities have increased after my grandma's health issue. She is now severely malnourished and has physical work . Kindly suggest

I am a boy teen age 19 with height 168 cm with weight 83 kg . I want to decrease weight so please make me a diet and excersise plan to loose weight .

Hi, I am 34 years old man from chennai. Since my body is warm, can I drink soaked fenugreek seeds with water in an empty stomach after waking up everyday?