Diet Advice and Tips

How much amount of vitamin E is safe to take as supplement ..does it helps in regularise periods in girls

I have vitd vit b12 iron zinc Calcium magnesium  deficiencies i had dns with sinusitis from past 15 yrs migraine from past 5 yrs and mild gastric issue from past 3 yrs these deficiencies can be corrected only when i take supplements otherwise it remains same no matter how much care i take regarding food y do i have these deficiencies everytime for every 2 months they remain low should i take supplements lifelong for these deficiencies it is becoming major problem for me y i have this deficiencies everytime how to correct it

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase appetite?

I got some distributor in connect with me advising Herbalife products for weight loss. The claim 10-15 kg weight loss using their product. I want to trust but i saw some reviews claiming liver damage.can someone advise if it is safe to use those products. My mother is diabetic and high BP.

Hi dr i am a new mom i had c sec delivery becore 1 year i have gained lot of weight post that alonv with heavy belly  now i stopped feeding can i be on intermitten fasting 16:8 will it help and will it cause any ulcer what can i have morning if i feel hungry before breaking fasting window pls help

I'm not able to gain weight and muscle. I'm not able to consume my daily Protein requirement either. I want to know is it safe for me to consume whey protein and I'm not a gym going person..Can u still consume whey protein to meet my daily Protein requirement and how much is required for me. I also need suggestions regarding my diet...I hope I will get answer.

I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice based food and fill that gap with pharmaceutical grade whey protein supplement or soy isolate based supplement . I have a sedentary lifestyle, and my diet is majorly rice based food. Thoughts?.

Does whey protein damages liver or kidneys in any way i am using muscleblaze whey protein and working out too

Hello doctors. My question is to dietician/nutritionist. Height - 5.7ft, weight - 75 kg, Gender- Male. Dr how much money is required to follow a healthy diet throughout the month? My goal is to lose belly fat, good heart health, skin and hair, gain muscles. I don't have any health issue like heart problem, diabetes etc only little bit of cough issue and bloating & gas issue.