Download FREE Practo app
Get ₹200 HealthCash
Metabolism
How to increase metabolism. I am trying to lose my body fat and weight but the pace is slow and sometimes it doesn't even lose a bit.
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for supplement details and personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+156
Slow weight loss is common and does not necessarily mean your metabolism is low. Weight can fluctuate from day to day due to water retention, diet, and activity levels.
Next Steps
Review your calorie intake and exercise routine.
Track your weight weekly (not daily).
Consult a healthcare professional if weight loss has completely stalled despite consistent efforts.
Health Tips
Prioritize protein and strength training to preserve muscle.
Get 7–9 hours of sleep nightly.
Stay active throughout the day and be patient—aim for gradual, sustainable weight loss.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your parameters are out of range. You need to consult nephrologist for renal parameters and also liver and gastro doc. Your KFT values need to be analysed. For vit d you can start vit D3 60000IU once a week for 6 weeks.
After seeing the doc you can consult me for complete dietary guidance.
Next Steps
consult kidney specialist
Health Tips
book consultation and do a detailed report and lifestyle analysis
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Boost metabolism naturally by building muscle, staying active, eating protein-rich meals, drinking water, sleeping well, and managing stress. Avoid crash diets and “metabolism booster” supplements.
Next Steps
Begin strength training 2–3 times per weekAdd regular aerobic activity (walking, cycling, running)
Eat balanced meals with lean protein, whole grains, fruits, and vegetables
Stay hydrated and sleep 7–8 hours daily
Book a consultation with me on Practo for personalized guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can contact me For a healthy diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Metabolic activities of the body depends on different factors
So, need to discuss in detail. Connect via practo booking for consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi am dietician Akshita and gut diet specialist
You can take my consultation through the app and get 7 days free followups
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good evening plz connect through Practo app directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Thank you the query .
At your age a slow metabolism can be one of the causes of hypothyroidism . So first get that checkup done .
Next Steps
Do regular exercises , specially weight training .
Take proper sleep .
Reduce sugar and oil , increase protein and fibre intake . Eat your meals on time .
Dont sleep or lie down after any meal .
Reduce stress if any .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
A slow rate of weight loss is quite common and doesn't always mean your metabolism is "damaged." Body weight can fluctuate due to water retention, hormones, stress, sleep quality, sodium intake, and irregular menstrual cycles. The goal should be sustainable fat loss rather than rapid weight loss.
To support a healthy metabolism and improve fat loss:-
✅ Prioritize protein at each meal (eggs, fish, chicken, paneer, tofu, dals, Greek yogurt, Curd, whole pulses etc.).
✅ Include strength training 2–4 times per week, if medically suitable. Maintaining or building muscle can help increase daily calorie expenditure.
✅ Stay physically active throughout the day. Non-exercise activity (walking, taking stairs, standing more often) contributes significantly to calorie burn.
✅ Avoid very low-calorie diets. Excessive calorie restriction can reduce energy levels, increase hunger, and make fat loss harder to sustain.
✅ Get 7–9 hours of quality sleep. Poor sleep can affect hunger hormones, cravings, and metabolic health.
✅ Manage stress levels. Chronic stress may increase cortisol, which can influence appetite and fat storage.
✅ Stay hydrated and include plenty of vegetables, fruits, and fiber-rich foods to support satiety and digestive health.
✅ Check for underlying issues if progress remains very slow despite consistent efforts, such as thyroid disorders, PCOS, insulin resistance, certain medications, or nutrient deficiencies.
Next Steps
For a personalised diet plan, kindly connect through app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.