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Heavy weights loss
Im trying to gain weight from last 2 yrs but my weight is exact same as 2 yr ago weight
What should I do?
Answers (15)
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Dear Ma'am, Since you've been trying to gain weight for the past two years without any change, it's important to identify the underlying cause rather than just increasing your food intake. Factors such as inadequate calorie and protein intake, high metabolism, nutritional deficiencies (iron, vitamin B12, vitamin D), thyroid disorders, digestive issues, or irregular eating habits can all contribute. I recommend maintaining a balanced, calorie-surplus diet with adequate protein, healthy fats, and frequent nutritious meals, along with light strength training to promote healthy weight gain. If you haven't already, consider getting basic blood tests (CBC, thyroid profile, iron, vitamin B12, and vitamin D) after consulting your physician.
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For a personalized diet plan based on your height, weight, lifestyle, and food preferences, feel free to contact me. I'll be happy to help you achieve healthy and sustainable weight gain.
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Please ask me directly for personalized diet plan for you.
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Need to consult online and follow a proper diet
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Share your daily routine food intake and physical activity level to manage
If possible share blood reports
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Can consult me for the best outcome https://www.practo.com/ghaziabad/doctor/dr-dt-archna-gupta-dietitian-nutritionist
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eat well and in time
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Since your weight has remained unchanged for the last 2 years, it would be important to understand your daily diet, appetite, meal timing, physical activity, sleep pattern, stress levels, and medical history. Certain conditions such as thyroid disorders, digestive issues, nutrient deficiencies, or a very high metabolism can also affect weight gain. With a detailed assessment and, if needed, some basic blood tests, we can identify the reason and create a personalized plan to help you gain healthy weight safely.
Next Steps
Share your current height, weight, and a typical day's diet.
Tell us about your physical activity, sleep, and any digestive symptoms.
Consider doing basic tests such as CBC, Thyroid Profile (TSH), Vitamin D, Vitamin B12, and Iron studies if not done recently.
Health Tips
Healthy weight gain is not just about eating more—it's about eating the right balance of calories, protein, and nutrients while addressing any underlying health concerns.
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Please connect me for a better result
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Please connect over consultation to help better
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello
Firstly need to understand case and find out your problems
Need to do detail case history and advised test to find out cause
Homoeopathic treatment will be effective for these problms
Pls book an appointment with practo so that u can show and will help u
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Ms. Priya Gupta
Dietitian/Nutritionist
13 yrs exp
Delhi
Please contract app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Plz connect through Practo app for better consultation
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Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
If your weight has remained the same for the last 2 years despite trying different diets, it could be due to factors such as a fast metabolism, inadequate calorie intake, nutrient deficiencies, stress, poor sleep, or an underlying medical condition.
To understand the exact cause, we need to discuss your lifestyle, daily diet, eating habits, physical activity, sleep pattern, and any medical history. Based on this assessment, I can provide a personalized nutrition plan to help you achieve healthy weight gain.
Next Steps
Feel free to consult me for further guidance.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
It's important to first understand the possible reasons. Common factors include a naturally fast metabolism, inadequate calorie intake, irregular eating habits, high physical activity levels, stress, poor sleep, digestive issues, or underlying medical conditions.
To support healthy weight gain:
✅ Eat 3 main meals and 2–3 nutritious snacks daily.
✅ Include calorie-dense foods such as nuts, nut butters, seeds, dry fruits, dairy products, paneer, cheese, avocados, and healthy oils.
✅ Ensure adequate protein intake from sources like milk, curd, paneer, soy products, pulses, beans, eggs (if consumed), and lean meats.
✅ Add smoothies or shakes made with milk, fruits, nuts, dates, and peanut butter between meals.
✅ Avoid skipping meals and try to eat every 3–4 hours.
✅ Include strength training exercises 2–4 times per week to help build muscle mass rather than just gaining body fat.
✅ Aim for 8–9 hours of quality sleep every night.
Since your weight has not changed for such a long period, I would also recommend checking underline medical concerns such as thyroid disorders, nutrient deficiencies, digestive problems, or other health issues that may restrict weight gain.
Next Steps
For more personalized guidance, please share your current weight, height, daily diet pattern, appetite, activity level etc.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls connect through practo app directly.
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